All the habits that will get rid of acidity

Many people suffering from acidity problems may take medication regularly. It may take some time for them to control their acidity through diet. But if you follow some rules, you can get rid of this problem.

Water

Everyone knows the benefits of drinking water. Drink two glasses of water every morning on an empty stomach, you will see that you will not have to endure gastric pain all day. Water helps improve digestion. In addition, water also helps keep the digestive system clean. To do this, you need to regularly drink at least six to eight glasses of water a day.

 

Potato juice

One of the best ways to prevent acidity problems is potato juice. The alkaline content of potatoes prevents the symptoms of acidity problems. Grate one or two potatoes. Extract the juice from the grated potato. Then mix hot water with potato juice. Drink this drink 3 times a day. Consume potato juice 30 minutes before each meal. But drink this drink for at least 2 weeks.

 

Ginger

Ginger has anti-inflammatory properties that help prevent heartburn in acidity problems. Eating ginger diminishes the issue of heaving, heartburn, acidity. If you have flatulence and stomach gas, grind ginger and eat it with salt, the gas problem will get better soon. You can also eat honey mixed with ginger juice. Take it before meals in the afternoon and at night. Boil ginger with water. Boil for 10 minutes, then add a little honey and make it like a tea. Drink this drink 2/3 times a day to get the benefits.

You can likewise wash and bite the entire ginger assuming you need.

 

Yogurt

Yogurt contains a variety of beneficial bacteria such as lactobacillus, acidophilus and bifidus. All these beneficial bacteria help in faster digestion of food as well as destroy bad bacteria. Along these lines, eating curd further develops absorption and diminishes acidity. For this, eating yogurt after meals is very effective. Eat 2/3 teaspoon of curd daily.

Yogurt protects our stomach from ``H pylori bacteria'' which is the main cause of acidity. Also, yogurt boosts the immunity of our body. If you wish, you can eat a paste of banana, cottage cheese and honey together to quickly prevent stomach problems.

 

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Garlic

There is no substitute for garlic to reduce the acidity problem. After eating a clove of garlic, the level of acid secretion in the stomach starts to normalize. As a result, various symptoms related to gas begin to decrease gradually.

 

Mint leaves

Peppermint leaves boiled in hot water help to relieve flatulence and nausea.

 

Papaya

Papaya contains a chemical called papain which further develops assimilation. So regular consumption of papaya will reduce the problem of acidity.

 

Banana

People who eat too much salt may experience acidity and digestive problems. Bananas contain potassium, which maintains the balance of sodium and potassium in the body. Banana helps in digestion. Removes pollutants from the body.

 

Cucumber

Cucumber is very effective in keeping the stomach cool. It contains flavonoids and anti-inflammatory properties that reduce gas problems.

 

Pineapple

Pineapple contains 85% water and a natural digestive enzyme called bromelain, which is a very powerful digestive juice. It keeps the digestive system clean. Besides, pineapple is also very beneficial for the skin.

 

Turmeric

Turmeric is very effective in solving all types of digestive problems. It helps in assimilation of greasy food sources.

 

Coconut water

coconut water helps to cure acidity problems to a great extent. It contains fiber, which improves digestion and also reduces acidity. Also, the water from the dab is very effective in reducing heartburn and stomach pain.

Article Source: online News site