All the habits that will get rid of acidity
Many people suffering from acidity problems may take medication regularly. It may take some time for them to control their acidity through diet. But if you follow some rules, you can get rid of this problem.
Water
Everyone knows the benefits of
drinking water. Drink two glasses of water every morning on an empty stomach,
you will see that you will not have to endure gastric pain all day. Water helps
improve digestion. In addition, water also helps keep the digestive system
clean. To do this, you need to regularly drink at least six to eight glasses of
water a day.
Potato juice
One of the best ways to
prevent acidity problems is potato juice. The alkaline content of potatoes
prevents the symptoms of acidity problems. Grate one or two potatoes. Extract
the juice from the grated potato. Then mix hot water with potato juice. Drink
this drink 3 times a day. Consume potato juice 30 minutes before each meal. But
drink this drink for at least 2 weeks.
Ginger
Ginger has anti-inflammatory
properties that help prevent heartburn in acidity problems. Eating ginger
diminishes the issue of heaving, heartburn, acidity. If you have flatulence and
stomach gas, grind ginger and eat it with salt, the gas problem will get better
soon. You can also eat honey mixed with ginger juice. Take it before meals in
the afternoon and at night. Boil ginger with water. Boil for 10 minutes, then
add a little honey and make it like a tea. Drink this drink 2/3 times a day to
get the benefits.
You can likewise wash and bite the entire ginger assuming you need.
Yogurt
Yogurt contains a variety of
beneficial bacteria such as lactobacillus, acidophilus and bifidus. All these
beneficial bacteria help in faster digestion of food as well as destroy bad
bacteria. Along these lines, eating curd further develops absorption and
diminishes acidity. For this, eating yogurt after meals is very effective. Eat
2/3 teaspoon of curd daily.
Yogurt protects our stomach
from ``H pylori bacteria'' which is the main cause of acidity. Also, yogurt
boosts the immunity of our body. If you wish, you can eat a paste of banana,
cottage cheese and honey together to quickly prevent stomach problems.
Garlic
There is no substitute for
garlic to reduce the acidity problem. After eating a clove of garlic, the level
of acid secretion in the stomach starts to normalize. As a result, various
symptoms related to gas begin to decrease gradually.
Mint leaves
Peppermint leaves boiled in
hot water help to relieve flatulence and nausea.
Papaya
Papaya contains a chemical
called papain which further develops assimilation. So regular consumption of
papaya will reduce the problem of acidity.
Banana
People who eat too much salt
may experience acidity and digestive problems. Bananas contain potassium, which
maintains the balance of sodium and potassium in the body. Banana helps in
digestion. Removes pollutants from the body.
Cucumber
Cucumber is very effective in
keeping the stomach cool. It contains flavonoids and anti-inflammatory
properties that reduce gas problems.
Pineapple
Pineapple contains 85% water
and a natural digestive enzyme called bromelain, which is a very powerful digestive
juice. It keeps the digestive system clean. Besides, pineapple is also very
beneficial for the skin.
Turmeric
Turmeric is very effective in
solving all types of digestive problems. It helps in assimilation of greasy
food sources.
Coconut water
coconut water helps to cure
acidity problems to a great extent. It contains fiber, which improves digestion
and also reduces acidity. Also, the water from the dab is very effective in
reducing heartburn and stomach pain.
Article Source: online News site
