Put five foods on the food list, thyroid will be under control
Due to our uncontrolled
lifestyle, most of the people do not even get proper and nutritious food. In
addition, everyone suffers from stress or anxiety problems now. For all these reasons,
many people have been suffering from thyroid disease since a very young age.
But by choosing nutritious food, every patient can prevent thyroid issues.
The question is what is thyroid?
The thyroid is an endocrine
gland. The gland looks a lot like a butterfly. The location of the thyroid
gland is in the middle of the human throat. Hormones secreted by the gland play
an active role in the body's metabolism. Uncontrolled living and poor eating
habits have caused a great deal of disruption to glandular function. At
present, therefore, young people are also suffering from thyroid gland
issues.
According to Ayurveda experts,
there are some special foods to prevent and control thyroid disease. Regular
diet, whether hyper or hypo, is a surprising solution for both types of thyroid
issues. Let's see what they are.
Amla (Phyllanthus emblica)
An orange contains 8 times
more vitamin C and 17 times more than a pomegranate. Amla
(Phyllanthus emblica) is very innocent, but deserves the title of 'super food'.
The role of mango is undeniable in keeping the hair healthy, strengthening the
hair follicles, preventing dandruff and maintaining blood circulation in the
hair follicles. Remember to have thyroid problems, but severe hair loss. Mango
can solve this type of hair problem. Amla (Phyllanthus emblica) also contains
various vitamins, minerals and antioxidants that naturally cure thyroid gland
problems.
Coconut
Coconut fruit is essential for thyroid patients. That is what the Ayurveda researchers are reporting. Whether it is Coconut fruit meat or Coconut oil. It is beneficial to use in many ways. Coconut also helps to boost metabolism. Coconut is rich in medium chain fatty acid (MCFA), and medium chain triglycerides (MCTS) that helps to normalize various disorders of the thyroid gland.
Pumpkin seeds
In rural areas, pumpkin seeds
are collected separately, dried and used in curry. Some seeds are grown
and eaten. However, pumpkin seeds are thrown in the trash can in the city. But
dieticians and Ayurveda experts say that pumpkin seeds are an invaluable source
of the essential mineral zinc. It also contains other vitamins and minerals.
Zinc helps in the synthesis of thyroid secreted hormones. Therefore, regular
consumption of pumpkin seeds maintains the supply of zinc in the body. This
results in a balance of hormone levels secreted by the thyroid gland.
Brazil nut
Brazil nut (Bertholletia excelsa) is a micronutrient needed for the metabolism of thyroid hormones. Brazil nut is needed for the conversion of T-3 and T-4 hormones. These essential minerals are found in sufficient quantities in Brazil nuts. In fact, playing three Brazil nuts a day satisfies most of the body's daily Brazil nut requires. That is what the Ayurveda experts are saying.
Mung bean
Mung bean contains adequate
amounts of protein, antioxidants, compound sugars, vitamins and minerals. Mung bean is high in protein that helps in building muscles.There
is enough fiber. One of the symptoms of thyroid problems is constipation.
Peeled Mung bean contains a lot of fiber, which can cure constipation. Mungbean (Vigna radiata) also contains a lot of iodine, which eliminates the imbalance of thyroid
hormone. Mung bean (Vigna radiata) is also easy to digest. In addition, the diet helps to
increase the metabolic rate is reduced. So Mung bean (Vigna radiata) can be added to food in
many ways. However, it is best to eat sprouted mung bean every day.
Source: online News site
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