Put Five foods on the food list

Put Five foods on the food list

             

five food groups chart

                 Put five foods on the food list, thyroid will be under control

 

Due to our uncontrolled lifestyle, most of the people do not even get proper and nutritious food. In addition, everyone suffers from stress or anxiety problems now. For all these reasons, many people have been suffering from thyroid disease since a very young age. But by choosing nutritious food, every patient can prevent thyroid issues. The question is what is thyroid?


The thyroid is an endocrine gland. The gland looks a lot like a butterfly. The location of the thyroid gland is in the middle of the human throat. Hormones secreted by the gland play an active role in the body's metabolism. Uncontrolled living and poor eating habits have caused a great deal of disruption to glandular function. At present, therefore, young people are also suffering from thyroid gland issues.


According to Ayurveda experts, there are some special foods to prevent and control thyroid disease. Regular diet, whether hyper or hypo, is a surprising solution for both types of thyroid issues. Let's see what they are.

 

Amla Benefits

                                             Amla (Phyllanthus emblica)


An orange contains 8 times more vitamin C and 17 times more than a pomegranate. Amla (Phyllanthus emblica) is very innocent, but deserves the title of 'super food'. The role of mango is undeniable in keeping the hair healthy, strengthening the hair follicles, preventing dandruff and maintaining blood circulation in the hair follicles. Remember to have thyroid problems, but severe hair loss. Mango can solve this type of hair problem. Amla (Phyllanthus emblica) also contains various vitamins, minerals and antioxidants that naturally cure thyroid gland problems.

 

coconut tree

                                             Coconut (Cocos nucifera)


Coconut fruit is essential for thyroid patients. That is what the Ayurveda researchers are reporting. Whether it is Coconut fruit meat or Coconut oil. It is beneficial to use in many ways. Coconut also helps to boost metabolism. Coconut is rich in medium chain fatty acid (MCFA), and medium chain triglycerides (MCTS) that helps to normalize various disorders of the thyroid gland.

 

pumpkin seeds benefits

                                                      Pumpkin seeds


In rural areas, pumpkin seeds are collected separately, dried and used in curry. Some seeds are grown and eaten. However, pumpkin seeds are thrown in the trash can in the city. But dieticians and Ayurveda experts say that pumpkin seeds are an invaluable source of the essential mineral zinc. It also contains other vitamins and minerals. Zinc helps in the synthesis of thyroid secreted hormones. Therefore, regular consumption of pumpkin seeds maintains the supply of zinc in the body. This results in a balance of hormone levels secreted by the thyroid gland.

 

brazil nut tree

                                       Brazil nut (Bertholletia excelsa)


Brazil nut (Bertholletia excelsa) is a micronutrient needed for the metabolism of thyroid hormones. Brazil nut is needed for the conversion of T-3 and T-4 hormones. These essential minerals are found in sufficient quantities in Brazil nuts. In fact, playing three Brazil nuts a day satisfies most of the body's daily Brazil nut requires. That is what the Ayurveda experts are saying.

 

mung bean vs green bean

                                            Mung bean (Vigna radiata)


Mung bean contains adequate amounts of protein, antioxidants, compound sugars, vitamins and minerals. Mung bean is high in protein that helps in building muscles.There is enough fiber. One of the symptoms of thyroid problems is constipation. Peeled Mung bean contains a lot of fiber, which can cure constipation. Mungbean (Vigna radiata) also contains a lot of iodine, which eliminates the imbalance of thyroid hormone. Mung bean (Vigna radiata) is also easy to digest. In addition, the diet helps to increase the metabolic rate is reduced. So Mung bean (Vigna radiata) can be added to food in many ways. However, it is best to eat sprouted mung bean every day.

 

Source: online News site


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