Eating too much salt can cause serious damage

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Eating too much salt can cause serious damage

No matter how fun you cook food, if there is not enough salt, the food tastes bad. Salt is essential not only to enhance the taste of food, but also to keep our body healthy. However, if you eat more salt in the hope of getting more benefits, then the results will be reversed.

According to experts, excess salt can cause fluid retention. It can leach calcium from bones, damage kidneys, and increase heart problems. So, salt intake should be moderate. Or a little salt can make you suffer from serious diseases.


1. To raise blood pressure

People suffering from high blood pressure should avoid salt as much as possible. Since eating an excess of salt can cause hypertension. This habit can also increase the risk of heart disease, stroke and kidney problems. People who do not have high blood pressure should also avoid excessive salt intake.

2. Causes cardiovascular problems

Eating too much salt can put pressure on the heart and blood vessels. Eating too much salt can increase the risk of atherosclerosis, heart attacks and other cardiovascular problems. So to avoid these problems, give up the habit of eating excess salt.

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3. Impairs kidney function

Eating too much salt damages the kidneys. Because eating too much salt reduces kidney function and increases the risk of kidney stones. If the kidneys are not good, it will affect the whole body. So be mindful to remain on time.

4. Retains fluid

Salt causes water retention in the body, which causes swelling in the body. Eating too much salt can cause excessive fluid accumulation in the hands, feet, and ankles. As a result, these parts of the body become swollen. To stay away from such problems, salt intake should be moderate.

5. Causing osteoporosis

Eating too much salt can leach calcium from the bones. This can weaken bones over time and increase the risk of osteoporosis. So, to keep bones healthy, salt intake should be reduced. At first, the mouth will not taste that much, but gradually you will get used to it.

Article Source: online News site


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