What to feed the child to keep healthy in the summer?

Monsoon has not yet arrived in the country. The temperature is rising by one or two degrees every day. Sometimes it is seen raining with gusty wind, after the rain stops the temperature increases. As a result, a hint of heat remains. And in this condition, adults get tired and sometimes get sick. So this period is riskier for children. Keep the younger members of the household more careful. The first thing to keep healthy is to keep some food in the diet list. So let's see if children will be healthier if fed-

Watermelon: Watermelon is one of the most beneficial fruits of summer. There is no match for watermelon to add life to the intensity of heat. About 92 percent of this fruit is water. So, to eliminate dehydration in summer, you should eat watermelon regularly. Let the child eat watermelon every day in summer. It will keep the body moist from inside.

Bael (eagle marmelos): There is nothing better than Bael (eagle marmelos) in summer. Bael (eagle marmelos) is a rich source of vitamins A, C and B complex, potassium, magnesium. Many children do not want to eat Bael (eagle marmelos). You can make bail (eagle marmelos) syrup with any ingredients that kids like. Due to the presence of vitamin C, Bael (eagle marmelos) is able to build immunity from within.

Yogurt: Yogurt can be fed to children daily to eliminate various stomach problems in summer. It cures digestive problems, cools the body from inside. If you don't want to eat sour yogurt, you can feed the baby sweet yogurt. You can also make curd sticks and eat them. This will help him stay healthy in the heat.

Coconut water: Coconut water is very useful to take care of the body in summer. Must keep this drink in the daily diet of the child in hot weather. Piecemeal from keeping the body whitish, it'll keep the child down from colorful infections.

Lemon juice: Lemon is one of the stylish sources of vitamins. The child should be fed food containing vitamin C every day. Lemon juice can be a very beneficial drink for babies in the summer. Apart from providing energy to the baby this summer, it will also help in boosting immunity. But do not let the child drink any kind of cold drink immediately after returning from outside. It can be counterproductive.

Peppermint: Peppermint has a cooling effect on the body. Its taste or smell also gives a refreshing feeling. Mint leaves can be added to different baby food in summer. You can make mint leaf syrup, chutney etc. and feed it to the child. It will keep the child fresh and healthy even in summer.

Article Source: online News site