How to understand the lack of vitamins in the body?

Deficiency of vitamins in the body means deterioration of health. And if the health deteriorates, problems like fatigue, lethargy, laziness at work may appear. A human body needs 13 types of vitamins to stay healthy.

Vitamin A is a very important element for our body. And it's a fat-soluble vitamin that plays a vital role in many bodily functions, including proper vision, a strong immune system, reproductive and skin health.

Two types of vitamin A are usually available through food. One of them is preformed vitamin 'A'. This type of vitamin A is found in meat, fish, eggs and dairy products. And the other is provitamin A. The body converts carotenoids in plant foods. This vitamin is found in red, green, yellow and orange fruits and vegetables.

Vitamin A deficiency is usually not caused by eating a variety of foods rich in vitamin A. But those at highest risk of deficiency are pregnant women, breastfeeding mothers and children. And cystic fibrosis and chronic diarrhea can increase the risk of deficiency of this vitamin.

So, today, know all the signs to understand the lack of vitamin A in the body-

Dry skin

Vitamin An is significant for building and fixing skin cells. Apart from this, it also helps fight inflammation caused by some skin problems. And a lack of adequate vitamin A can be responsible for eczema and other skin problems.

Dry skin can have many causes. However, it is more common in chronic vitamin A deficiency.

 

Dryness in the eyes

Many of us know that vitamin A deficiency causes various eye problems. One of these problems can be dry eyes. And in extreme cases, not getting enough vitamin A in the body can lead to total blindness or corneal death.

So dry eyes, or the inability to produce tears, is one of the first signs of vitamin A deficiency.

 

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Night blindness

Extreme lack of vitamin A can prompt night visual deficiency. Several observational studies have shown that developing countries have a higher prevalence of night blindness. In light of the degree of this issue, wellbeing experts suggest expanding vitamin an admission in individuals in danger for night visual deficiency.

 

Infertility and conception problems

Vitamin A is essential for both male and female reproduction, as well as the proper development of children.

And if women have problems getting pregnant, vitamin A deficiency can be one of the reasons. Apart from this, vitamin A deficiency can cause infertility in both men and women.

 

Growth retardation

Children who don't get enough vitamin A may be developmentally retarded. Since vitamin A is important for the legitimate improvement of the human body.

Several studies have shown that vitamin A can improve growth in children.

 

Throat and chest infections

Continuous diseases, particularly in the throat or chest, can be an indication of lack of vitamin A. And vitamin A can help with respiratory infections.

A study in elderly people found that provitamin A may protect against high blood levels and respiratory infections.

 

Problems with wound healing

Problems with wound healing after injury or surgery can be one of the causes of vitamin A deficiency. Vitamin A helps produce collagen, an important component of healthy skin. Therefore, due to lack of this vitamin, there is a problem in the healing of wounds.

Studies in mice have shown that vitamin A helps in skin healing and wound prevention.

 

Vitamin B-complex

Lack of vitamin B-complex causes the skin to lose its luster. Apart from not tasting the food and feeling tired all day long, it should be understood that there is a lack of vitamin B complex.

Vitamin A

Many people have the problem of low vision at night. There are many people who see a little blurry at night. Many people suffer from the problem of vision weakening at night. This sickness is mostly brought about by absence of vitamin A. The role of vitamin A is essential to keep the body healthy. So eat more vitamin A-rich foods like carrots, dairy foods to stay healthy.

 

Vitamin B

Mouth ulcers may occur. When the amount of vitamin B decreases in the body, mouth ulcers occur. Deficiency of vitamins B1, B2 and B6 causes these ulcers. If you are not careful about mouth ulcers from the beginning, the danger can increase later. You can rely on nuts, green vegetables, dairy foods to fill the deficiency with vitamin B12.

 

Vitamin B7

Nail breakage and hair fall problem - many people are confused about these two problems. For lack of adequate care. Also, these problems can occur if there is a lack of vitamin B7 in the body. Another name of Vitamin B7 is 'Biotin'. A deficiency of biotin in the body causes problems like brittle nails and hair loss. To meet the lack of vitamin B7 in the body, keep some foods like egg, fish, spinach, cauliflower, banana on the rose leaf.

 

Vitamin C deficiency

When the body lacks vitamin C, the gums bleed. This vitamin is very effective in healing any wound in the body quickly. Vitamin C is very important to prevent cell damage in the body. Therefore, keep more vitamin C-rich foods in your daily diet. Winter is coming. At these time, oranges come into the market. Eat an orange every day to get vitamin C. Apart from this, it is important to eat foods like strawberries, cabbage, tomatoes.

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