How healthy are dry fruits?
The information available on dried fruits is very conflicting. Some say, it is a nutritious and healthy breakfast. Others claim it's not much better than sugar. Anyway, let's know how dry fruits can affect your health.
What are dry fruits or dried fruit?
Dried fruit is fruit that has been dried to remove almost
all of its water content. In this process the fruit is compressed resulting in
energy-rich dried fruit. These fruits include raisins, dates, figs, apricots,
etc. Other kinds of dry fruits also are obtainable. For instance, some dried
fruits have a sugar coating. These embody mangoes, pineapples, cranberries,
bananas and apples. Dried fruits will be held on for much longer than
contemporary fruits. Will be your buddy on lengthy excursions.
Benefits
Dry fruits are packed with micronutrients, fiber and
antioxidants. So dry fruits are very nutritious. A piece of dried fruit has the
same nutrients as fresh fruit. But it looks small, because all the water is
removed from the fruit. By weight, edible fruit contains three. 5 times
additional fiber, vitamins and minerals than contemporary fruit.
Various studies have shown that dry fruits can lower blood pressure. It contains some anti-oxidants and potassium. So, almonds, cashews, pistachios, walnuts can be eaten if there is blood pressure.
Very effective for people with diabetes. But eating too
many raisins can cause problems.
Weight can cause heart disease, cholesterol, diabetes, high
blood pressure. In this situation you can eat dry fruits. This food easily
reduces excess fat from the body.
Raisins lower blood pressure, fill the stomach, lower
cholesterol, reduce inflammation. It likewise holds glucose levels under
control.
Dates are very beneficial during pregnancy and help prevent
various diseases. It contains iron, potassium, fiber etc.
Invalidity
But don't eat too many dry fruits. This can cause stomach
problems. So be careful. Also, don't eat if you have allergy problems. Some
dried fruits are coated with sugar or syrup to make them sweeter and more
appealing. This sugar has harmful effects on health. Such as weight gain, can
increase the risk of heart disease and even cancer. It is best to avoid sugary
dry fruits.
Article Source: online News site
