How healthy are dry fruits?

The information available on dried fruits is very conflicting. Some say, it is a nutritious and healthy breakfast. Others claim it's not much better than sugar. Anyway, let's know how dry fruits can affect your health.

What are dry fruits or dried fruit?

Dried fruit is fruit that has been dried to remove almost all of its water content. In this process the fruit is compressed resulting in energy-rich dried fruit. These fruits include raisins, dates, figs, apricots, etc. Other kinds of dry fruits also are obtainable. For instance, some dried fruits have a sugar coating. These embody mangoes, pineapples, cranberries, bananas and apples. Dried fruits will be held on for much longer than contemporary fruits. Will be your buddy on lengthy excursions.

Benefits

Dry fruits are packed with micronutrients, fiber and antioxidants. So dry fruits are very nutritious. A piece of dried fruit has the same nutrients as fresh fruit. But it looks small, because all the water is removed from the fruit. By weight, edible fruit contains three. 5 times additional fiber, vitamins and minerals than contemporary fruit.

Various studies have shown that dry fruits can lower blood pressure. It contains some anti-oxidants and potassium. So, almonds, cashews, pistachios, walnuts can be eaten if there is blood pressure.

Very effective for people with diabetes. But eating too many raisins can cause problems.

Weight can cause heart disease, cholesterol, diabetes, high blood pressure. In this situation you can eat dry fruits. This food easily reduces excess fat from the body.

Raisins lower blood pressure, fill the stomach, lower cholesterol, reduce inflammation. It likewise holds glucose levels under control.

Dates are very beneficial during pregnancy and help prevent various diseases. It contains iron, potassium, fiber etc.

Invalidity

But don't eat too many dry fruits. This can cause stomach problems. So be careful. Also, don't eat if you have allergy problems. Some dried fruits are coated with sugar or syrup to make them sweeter and more appealing. This sugar has harmful effects on health. Such as weight gain, can increase the risk of heart disease and even cancer. It is best to avoid sugary dry fruits.

Article Source: online News site