Five foods to eat to keep lungs fresh
The mood of winter is felt in nature. The dearth of water is felt within the skin because the humidness within the air decreases. Harmful particles within the air in dry weather enter the lungs through inhalation. In line with doctors, this impure air is accountable not just for dry cough, however additionally for higher and lower tract infections.
This air pollution has a
serious impact on health. There are many complex diseases. The problem is in
the lungs. Health experts suggest that to prevent the harmful effects of air
pollution, it is necessary to eat some healthy food regularly. Here are a few
food sources that can keep your lungs solid:
Amla/Indian gooseberry
Studies have shown that
regular consumption of amla/Indian gooseberry can prevent all the damage caused
by dust particles in the liver. Vitamin 'C' in amla/Indian gooseberry increases
immunity, can prevent colds and coughs. Ayurveda also describes the properties
of amla/Indian gooseberry juice, which can maintain balance in all types of
body functions.
Basil
Basil leaves can defend the
lungs towards air pollution. Apart from this, basil can soak up the dirt within
side the air. According to health experts, consuming a small amount of those
leaf juice daily removes respiratory pollutants from the body.
Tomato
Tomato makes the body immune
to diseases. A recent study has mentioned these functions of tomatoes.
Researchers say that tomatoes have great antioxidant properties, which prevent
the cells from aging. In addition, tomatoes can prevent various types of
cancer. Lycopene in tomatoes acts as a protective layer in the respiratory
system. Lycopene acts as an effector of harmful dust particles in the air.
Citrus fruits
Oranges and lemons contain a great
deal of L-ascorbic acid. Regular consumption of citrus fruit can prevent
harmful elements of air from affecting the lungs.
Turmeric
Turmeric is known as a known
antioxidant. These antioxidants work to protect the lungs from the effects of
polluting particles. A mixture of turmeric and ghee is useful in solving cough
and asthma problems. Apart from this, a mixture of turmeric, molasses and
butter can cure asthma.
