Why is green tea so healthy

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Why is green tea so healthy?

Many people drink tea from morning to night, at different times for various reasons. Milk tea to red tea. There are different types of tea. But not only tasting, but if you think about health, you have to eat a little different kind of tea. Green tea green tea helps to avoid various physical problems.

Why so beneficial?

No calories. No fat. Green tea is rich in antioxidants. Green tea contains probiotics, and many other beneficial minerals. Contains caffeine. The body is benefited for many reasons. What are the benefits?

Disease prevention

Green tea contains an ingredient called catechin. Which assists with expanding the invulnerability of the body.

Brain circulation

Brain function is increased due to caffeine.

Benefits in preventing heart disease

Green tea helps reduce hypertension. Cholesterol is also controlled. These two reasons can prevent the problem of heart disease. According to a Japanese study, people who drink 5-6 cups of green tea a day have at least 26 percent fewer heart problems.

Prevents cancer

Green tea contains catechins. It is claimed that this ingredient inhibits the process of creating cancer.

Reduces stress

Green tea is claimed to help reduce fatigue. It contains so many amino acids called tannin. It works to prevent depression.

It also reduces the risk of diabetes

Several studies have been done to see if there is a link between green tea consumption and diabetes. It is claimed that consuming at least 6 cups of green tea per day reduces the risk of diabetes by 33 percent.

Disclaimer: Cases referenced in the duplicate; strategy is warning. Be sure to talk to a specialist doctor to follow the necessary treatment regimen and follow the rules accordingly.

Article Source: online News site

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