Why is green tea so healthy?
Many people drink tea from morning to night, at different
times for various reasons. Milk tea to red tea. There are different types of
tea. But not only tasting, but if you think about health, you have to eat a
little different kind of tea. Green tea green tea helps to avoid various
physical problems.
Why so beneficial?
No calories. No fat. Green tea is rich in antioxidants.
Green tea contains probiotics, and many other beneficial minerals. Contains
caffeine. The body is benefited for many reasons. What are the benefits?
Disease prevention
Green tea contains an ingredient called catechin. Which
assists with expanding the invulnerability of the body.
Brain circulation
Brain function is increased due to caffeine.
Benefits in preventing heart disease
Green tea helps reduce hypertension. Cholesterol is also
controlled. These two reasons can prevent the problem of heart disease.
According to a Japanese study, people who drink 5-6 cups of green tea a day
have at least 26 percent fewer heart problems.
Prevents cancer
Green tea contains catechins. It is claimed that this
ingredient inhibits the process of creating cancer.
Reduces stress
Green tea is claimed to help reduce fatigue. It contains so
many amino acids called tannin. It works to prevent depression.
It also reduces the risk of diabetes
Several studies have been done to see if there is a link
between green tea consumption and diabetes. It is claimed that consuming at
least 6 cups of green tea per day reduces the risk of diabetes by 33 percent.
Disclaimer: Cases referenced in the duplicate; strategy is
warning. Be sure to talk to a specialist doctor to follow the necessary
treatment regimen and follow the rules accordingly.
Article Source: online News site
