Benefits of eating two eggs daily
Eggs are very beneficial to
health. However, many are afraid to eat eggs every day, thinking they will gain
weight or increase their risk of heart disease. But according to nutritionists,
eating a single egg for breakfast can alleviate a variety of physical ailments.
But it depends on who eats the eggs and how.
Many people throw away the
yolk and eat the white part. As per nutritionists, you can eat not one, yet
something like 2 eggs with yolk daily. Also, if you need to eat more eggs, you
can eat the white part.
On the other hand, the more
eggs that are fried, the more nutritional value is lost. So eat poached or
medium-boiled egg. If necessary, you can also eat boiled eggs. However, eat egg
omelet one time per week.
Nutrient content of eggs
An egg has the energy of 143
calories. And carbohydrates are like 0.72 grams. Protein contains 12.56 grams
and fat contains 9.51 grams. Plus, there is 198 mg of phosphorus, 138 mg of
potassium, 1.29 mg of zinc.
The egg white contains protein
and the yolk contains good fats, iron and vitamins. Eggs are very effective in
children's physical growth, bone strengthening and intellectual development.
Eggs likewise contain vitamin A, which further develops vision. And vitamin D
in the yolk. It's good for the bones.
Various studies have shown
that a minimum of one egg ought to be consumed daily to beat the issues of
malnutrition, anemia and diabetes. Regarding the nutritionally balanced diet of
diabetics, scientists recommend maintaining chicken eggs in the diet.
1.According to experts, two
eggs a day has many benefits. It increases the level of good cholesterol, which
helps reduce the risk of heart disease. Eating two eggs daily for 6 consecutive
weeks is beneficial.
2. Eating two eggs a day is
rich in vitamin B, biotin, thiamine and many other beneficial elements that
help us maintain the health of our skin, hair and nails. Doesn't cause
destructive impacts on the skin. Prevents nail breakage.
3. In the Corona situation,
experts recommend eating foods that boost immunity. They say that eating two
eggs every day increases immunity.
4. Eggs contain omega three
fatty acids and antioxidants. This ingredient helps in improving eyesight. Also
keeps eye health good.
5. Improves memory. Helps keep
the brain active.
6. Eggs contain a lot of
beneficial substances. Which is very helpful in building muscle? Those who want
to gain weight, should include eggs in their regular food list. Such is the
advice of experts. But if someone has an allergy problem, then it is necessary
to consult the doctor.
October 8 is World Egg Day.
The theme of this year's egg day is 'Eat eggs every day, increase immunity'. In
1996, at the conference of the International Egg Commission in Vienna, the
capital of Austria, it was decided to celebrate World Egg Day every year on the
second Friday of October. Doesn't cause hurtful impacts on the skin.
The purpose of observing this
day is to inform people about the food quality and nutritional value of eggs
and encourage healthy egg production, marketing and inclusion of eggs in the
daily diet of consumers.
Article Source: online News site
