Some Healthy Superfoods for Seniors

 

Eating a reasonable eating regimen is vital to remain solid. And with increasing age, the importance of food also increases. A healthy diet is especially important for the elderly to maintain energy, bone balance and brain function.

And various superfoods can play a special role in meeting this need of the elderly. Foods that provide a large amount of nutrients are called superfoods. Some of our familiar and common foods can also be superfoods.

Let's know about some superfoods-

Green vegetables

A variety of dark green vegetables are rich in antioxidants. Because of this, they can reduce the risk of various age-related diseases, including diabetes, heart disease and cancer. Apart from this, as these vegetables are high in vitamin K, it helps in blood clotting and protects bones from osteoporosis. Nutritious superfoods provide carotenoids, which are a type of antioxidant that specifically protects against oxidative damage to the eyes, says Laurie Chong, a registered dietitian and diabetes specialist at Oregon State University Wexner Medical Center.

 

Sea fish

Marine fish are rich in omega-3 fatty acids, which help reduce the risk of heart disease. In addition, it is a great source of protein, serving as an essential macronutrient to maintain muscle mass and strength in the elderly.

 

The egg

Apart from being a good source of protein, eggs contain an element called choline. And choline is an essential nutrient and neurotransmitter that plays a role in memory and mood regulation in the elderly.

 

Nuts and seeds

Nuts and various seeds are very good sources of omega-3 fatty acids. So, they act as very important ingredients for seniors. But as these foods contain calories, they should be eaten in moderation.

 

The water

Water is a vital component for human body. So, seniors should drink enough water to stay healthy.

 

Beans and pulses

Beans and pulses are rich in fiber. And fiber protects against cancer, weight gain, cardiovascular disease and diabetes. For this reason, the elderly should eat more beans and pulses to ensure their health.

Source: US News.com