Some Healthy Superfoods for Seniors
Eating a
reasonable eating regimen is vital to remain solid. And with increasing age,
the importance of food also increases. A healthy diet is especially important
for the elderly to maintain energy, bone balance and brain function.
And various
superfoods can play a special role in meeting this need of the elderly. Foods
that provide a large amount of nutrients are called superfoods. Some of our
familiar and common foods can also be superfoods.
Let's know about some superfoods-
Green vegetables
A variety of
dark green vegetables are rich in antioxidants. Because of this, they can
reduce the risk of various age-related diseases, including diabetes, heart
disease and cancer. Apart from this, as these vegetables are high in vitamin K,
it helps in blood clotting and protects bones from osteoporosis. Nutritious
superfoods provide carotenoids, which are a type of antioxidant that
specifically protects against oxidative damage to the eyes, says Laurie Chong,
a registered dietitian and diabetes specialist at Oregon State University
Wexner Medical Center.
Sea fish
Marine fish are
rich in omega-3 fatty acids, which help reduce the risk of heart disease. In
addition, it is a great source of protein, serving as an essential
macronutrient to maintain muscle mass and strength in the elderly.
The egg
Apart from
being a good source of protein, eggs contain an element called choline. And
choline is an essential nutrient and neurotransmitter that plays a role in
memory and mood regulation in the elderly.
Nuts and seeds
Nuts and
various seeds are very good sources of omega-3 fatty acids. So, they act as
very important ingredients for seniors. But as these foods contain calories,
they should be eaten in moderation.
The water
Water is a
vital component for human body. So, seniors should drink enough water to stay
healthy.
Beans and pulses
Beans and
pulses are rich in fiber. And fiber protects against cancer, weight gain,
cardiovascular disease and diabetes. For this reason, the elderly should eat
more beans and pulses to ensure their health.
Source: US
News.com
