Medicinal properties of raw turmeric
Turmeric is a very familiar spice for us, if we don't add
turmeric to our cooking every day, the cooking seems incomplete. But not only
for cooking, turmeric has many other properties, most of which are unknown to us.
Raw turmeric has some gesture-protective properties, which help in digestion.
As a result, raw turmeric is very beneficial in case of indigestion or gas
problems. Let's know some medicinal properties of raw turmeric-
1. Uncontrolled
weight gain leads to many diseases. Eating raw turmeric regularly improves
digestion. As a result of which, the metabolism in the body increases, resulting
in weight loss. Turmeric contains curcumin, which is helpful loss.
2. Curcumin
present in turmeric protects our liver. It even helps prevent diseases like
fatty liver
3. Eating
turmeric regularly increases immunity. Turmeric is very beneficial for those
who have a mild cough or cold. Curcumin present in turmeric helps to reduce
influenza, cold and cough. Apart from this, turmeric increases the immunity of
our body and gives relief from cold and cough. Vitamin C present in raw
turmeric also helps to reduce cold and cough.
4. Many
of us know turmeric is good for the skin. Eating turmeric regularly removes
toxins from the skin and increases collagen production. As a result, various
skin problems like wrinkles, acne, black spots are relieved.
5. Various
studies have shown that turmeric helps prevent cancer. Curcumin present in
turmeric fights cancer cells.
6. Curcumin
in turmeric maintains balance between bone loss and bone formation and keeps
bones healthy and strong.
7. Curcumin
in turmeric acts as an anti-diabetic agent and helps lower blood sugar levels.
Apart from this, raw turmeric regulates the action of insulin hormone, keeps the
blood sugar level under control and helps to keep the pancreas healthy.
8. Regular
consumption of raw turmeric can significantly reduce our risk of stroke in one
fell swoop. Apart from this, the anti-oxidant and anti-inflammatory properties
of raw turmeric also provide many benefits in post-stroke treatment.
9. Raw
turmeric protects the enamel coating on the teeth and protects the teeth from
tooth decay. Due to its antibacterial properties, turmeric also protects the
teeth from germs. Apart from this, raw turmeric can be eaten regularly to
reduce bleeding from the gums and heal wounds inside the mouth.
10. Milk mixed with raw turmeric produces amino
acids and tryptophan, which act as anti-insomnia drugs and promote restful
sleep.
11. Raw turmeric also relieves us from dandruff
problems, hair fall problems etc.
12. Raw turmeric acts as anti-allergic.
13. Eating 2 pieces of raw turmeric and 2 neem
leaves together (with sugarcane jaggery) on an empty stomach in the morning can
cure acne. The brightness of the body will also increase.
