Medicinal properties of raw turmeric

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raw turmeric

Medicinal properties of raw turmeric


Turmeric is a very familiar spice for us, if we don't add turmeric to our cooking every day, the cooking seems incomplete. But not only for cooking, turmeric has many other properties, most of which are unknown to us. Raw turmeric has some gesture-protective properties, which help in digestion. As a result, raw turmeric is very beneficial in case of indigestion or gas problems. Let's know some medicinal properties of raw turmeric-


1.   Uncontrolled weight gain leads to many diseases. Eating raw turmeric regularly improves digestion. As a result of which, the metabolism in the body increases, resulting in weight loss. Turmeric contains curcumin, which is helpful loss.


2.   Curcumin present in turmeric protects our liver. It even helps prevent diseases like fatty liver


3.   Eating turmeric regularly increases immunity. Turmeric is very beneficial for those who have a mild cough or cold. Curcumin present in turmeric helps to reduce influenza, cold and cough. Apart from this, turmeric increases the immunity of our body and gives relief from cold and cough. Vitamin C present in raw turmeric also helps to reduce cold and cough.


4.   Many of us know turmeric is good for the skin. Eating turmeric regularly removes toxins from the skin and increases collagen production. As a result, various skin problems like wrinkles, acne, black spots are relieved.


5.   Various studies have shown that turmeric helps prevent cancer. Curcumin present in turmeric fights cancer cells.


6.   Curcumin in turmeric maintains balance between bone loss and bone formation and keeps bones healthy and strong.


7.   Curcumin in turmeric acts as an anti-diabetic agent and helps lower blood sugar levels. Apart from this, raw turmeric regulates the action of insulin hormone, keeps the blood sugar level under control and helps to keep the pancreas healthy.


8.   Regular consumption of raw turmeric can significantly reduce our risk of stroke in one fell swoop. Apart from this, the anti-oxidant and anti-inflammatory properties of raw turmeric also provide many benefits in post-stroke treatment.


9.   Raw turmeric protects the enamel coating on the teeth and protects the teeth from tooth decay. Due to its antibacterial properties, turmeric also protects the teeth from germs. Apart from this, raw turmeric can be eaten regularly to reduce bleeding from the gums and heal wounds inside the mouth.


10.  Milk mixed with raw turmeric produces amino acids and tryptophan, which act as anti-insomnia drugs and promote restful sleep.


11. Raw turmeric also relieves us from dandruff problems, hair fall problems etc.


12.  Raw turmeric acts as anti-allergic.


13.  Eating 2 pieces of raw turmeric and 2 neem leaves together (with sugarcane jaggery) on an empty stomach in the morning can cure acne. The brightness of the body will also increase.


Source: online News site

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