Some precautions in eating turmeric

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eating turmeric

Some precautions in eating turmeric


Although turmeric is recommended in herbal medicine, it can be harmful for some people.

Turmeric is used in cooking. Not just for taste, it has restorative properties. Due to which it is used in various Ayurveda treatments.

Raw turmeric has been used in skin care since ancient times.

The main hero behind so many properties of turmeric is 'curcumin', a plant chemical that has powerful anti-inflammatory properties.

This spice is effective in curing knee pain, controlling cholesterol, reducing the risk of heart disease and reducing the discomfort of Irritable Bowel Syndrome (IBS).

But some qualities do not sit on the forehead of some people.

Therefore, in the light of the report published on a health website, it has been informed under which circumstances to be aware of eating turmeric.

Pregnant and lactating women

Turmeric is very beneficial for boosting immunity. Turmeric in cooking is safe for pregnant and lactating women. Because after cooking, the level of 'curcumin' in it decreases a lot.

However, taking turmeric as an Ayurveda medicine is risky. Because turmeric helps to start menstruation and stimulates the uterus. Both are risky during pregnancy.


Bleeding problems

People who have persistent bleeding problems, need to take blood thinners, nosebleeds, should be careful when consuming turmeric.

Taking too much can cause the blood to lose its ability to clot. Which in turn makes it harder to stop bleeding.



Lack of enough iron in the body leads to anemia or anemia. Basically, when the body cannot make enough red blood cells or loses or destroys more than what it does, the condition is called 'anemia'.

Taking high amounts of turmeric will reduce the body's ability to absorb iron. Which will increase the severity of 'Anemia'.


A diabetic patient has to watch his diet for the rest of his life. Their blood sugar levels should not be too high, too low is dangerous.

Curcumin, then again, brings down glucose levels. So if you are not careful, turmeric can cause blood sugar levels to drop too much, which can be fatal.

Kidney Stones 

Kidney stones are usually formed due to the accumulation of various minerals and salts. The most common mineral among them is 'calcium oxalate'.

Turmeric contains high levels of oxalates, which combine with calcium to help form kidney stones.

So those who have or have had kidney stones, should consume this masala in moderation.


Safe levels of turmeric


According to experts, 500 to 2000 ml per day as an extract. Turmeric is safe to consume up to a gram. Because the level of 'curcumin' in turmeric extract is low.

Two to two and a half thousand ml. If the gram turmeric powder is used in cooking, 'curcumin' will be obtained from 60 to 100 ml. the village

Nobody will have a problem with that.

However, if you want to take turmeric as a 'supplement', you must consult a doctor.

Source: online News site

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