Some precautions in eating turmeric
Although turmeric is recommended in herbal medicine, it can
be harmful for some people.
Turmeric is used in cooking. Not just for taste, it has
restorative properties. Due to which it is used in various Ayurveda treatments.
Raw turmeric has been used in skin care since ancient
times.
The main hero behind so many properties of turmeric is
'curcumin', a plant chemical that has powerful anti-inflammatory properties.
This spice is effective in curing knee pain, controlling
cholesterol, reducing the risk of heart disease and reducing the discomfort of
Irritable Bowel Syndrome (IBS).
But some qualities do not sit on the forehead of some
people.
Therefore, in the light of the report published on a health
website, it has been informed under which circumstances to be aware of eating
turmeric.
Pregnant and lactating women
Turmeric is very beneficial for boosting
immunity. Turmeric in cooking is safe for pregnant and lactating women. Because
after cooking, the level of 'curcumin' in it decreases a lot.
However, taking turmeric as an Ayurveda medicine is risky.
Because turmeric helps to start menstruation and stimulates the uterus. Both
are risky during pregnancy.
Bleeding problems
People who have persistent bleeding problems, need to take
blood thinners, nosebleeds, should be careful when consuming turmeric.
Taking too much can cause the blood to lose its ability to
clot. Which in turn makes it harder to stop bleeding.
Anemia
Lack
of enough iron in the body leads to anemia or anemia. Basically, when the body
cannot make enough red blood cells or loses or destroys more than what it does,
the condition is called 'anemia'.
Taking high amounts of turmeric will reduce the body's
ability to absorb iron. Which will increase the severity of 'Anemia'.
Diabetes
A
diabetic patient has to watch his diet for the rest of his life. Their blood
sugar levels should not be too high, too low is dangerous.
Curcumin, then again, brings down glucose levels. So if you
are not careful, turmeric can cause blood sugar levels to drop too much, which
can be fatal.
Kidney Stones
Kidney stones are usually formed due to the accumulation
of various minerals and salts. The most common mineral among them is 'calcium
oxalate'.
Turmeric contains high levels of oxalates, which combine
with calcium to help form kidney stones.
So those who have or have had kidney stones, should consume
this masala in moderation.
Safe levels of turmeric
According to experts, 500 to 2000 ml per day as an extract.
Turmeric is safe to consume up to a gram. Because the level of 'curcumin' in
turmeric extract is low.
Two to two and a half thousand ml. If the gram turmeric
powder is used in cooking, 'curcumin' will be obtained from 60 to 100 ml. the
village
Nobody will have a problem with that.
However, if you want to take turmeric as a 'supplement',
you must consult a doctor.
Source: online News site
