Something unknown about soy sauce
There are various stories about the birth of soy sauce. The
most common of these is the story of Chinese monks decided during the Han rule
about two thousand years ago that they would no longer eat meat. Everyone will
become a vegetarian. At that time, in order to live a healthy life without
touching meat, vegetarians started looking for alternatives to meat. Then the
world got acquainted with tofu (fried card made with soybean milk), soy milk,
soy cheese, soy sauce.
What is the function of soy sauce?
Its main function is to make the food more delicious and to
help digestion. Even if it is cooked with soy sauce without using raw salt, the
food is delicious because it also contains salt. This delicious sauce is made
by mixing soybeans, fried grains and some other ingredients.
Use of soy sauce
Since this dish bears in China, soy sauce is commonly used
in Chinese cuisine. There are two types of soy sauce. One dark, the other
light. Usually, we use darker soy sauce — to keep the meat marinated and with
sushi. Light soy sauce is more used in salads. This soy sauce is also used in
cooking seafood. Light soy sauce on rice, pasta, vegetable stew. In these cases,
too, we usually use dark soy sauce.
The main function of soy sauce is to make the food
delicious. Assist digestion. It can be cooked only with soy sauce without using
raw salt. Since soy sauce has a ton of salt. There are other elements besides
this; Which are not in salt. Ever since Chinese and Japanese food started gaining
popularity in Bangladesh, soy sauce has also gained popularity. Now, soy sauce
has proudly taken its place in the place of sauce cans in almost everyone's
fridge.
The benefits of soy sauce
Soy sauce contains minerals, vitamin B, Selenium, Zinc,
Potassium, Phosphorus, Manganese and many other important elements. They fight
against various infections. The main ingredient in soy sauce is protein. One of
the most beneficial ingredients in food is antioxidants. There is no end to the
quality of the ingredients in anti-aging. Helps to increase immunity.
Fights against various infections. The antioxidants in soy
sauce increase immunity. Increases the efficiency of the heart.
Increases the efficiency of the cardiovascular system.
The protein in it helps in building muscle in the body.
Eating protein-rich foods usually make you feel less
hungry, and the same thing happens to it. Therefore, weight is taken care of.
One study found that it helps to heal brain lesions,
improves memory.
There is no substitute for soy sauce to make weak bones
stronger.
Soy sauce reduces the risk of breast cancer and prostate
cancer.
This is why foods that contain antioxidants. So delicious
soy sauce can find a place in our daily diet.
Also know the disadvantages
Artificially produced soybeans using chemical hydrolysis
are more available in the market in unhealthy environments. So be careful when
buying. Generally, transparent brown soy sauce in glass bottles is free from
adulteration. It contains a lot of sodium. Those who have problems with salt,
including high blood pressure, will understand and eat according to the amount.
It can cause intestinal diseases. The salt in it damages
the intestinal wall.
Now and again, sensitivities can be an issue.
Premature abortion can be a problem.
Some studies have linked it to migraine headaches.
However, there are advantages as well as disadvantages. If
you do not have any physical problems, and eat moderate amounts of soy sauce,
then there is no reason to worry. And, if you have a physical issue, you
should seek the advice of a specialist.
Sources: Yahoo, Mashed, The Day
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