Five ways to avoid the stench of sweat
Our body temperature varies at different times of the day. The role of sweat is important in maintaining the balance of these different temperatures. Sweating keeps the body in balance by eliminating excess heat. But this sweat again became a cause of shame at different times. When you need to hang out with people at an event or at work, the stench of sweat and sweat makes you unprepared. As a result, getting rid of the problem of sweat is absolutely necessary in today's life, and that is what this article is about.
Stop eating spicy food
Sweat is found in any mammal, but what is the cause of the stench? In fact, there is a type of bacteria in the pores on the surface of our skin, which causes the bad smell of sweat. Eating habits are the first thing to look for when trying to prevent sweating. The fewer amounts of fast food, spicy food and oily food in our daily diet, the better. As soon as such food enters the stomach, it generates intense heat, which the body produces sweat to reduce. So first you have to avoid this kind of food. Protein food sources produce sufficient warmth in the body. So eliminate the need for extra protein foods from the list. Caffeinated foods such as coffee, which generate extreme heat, should be eliminated. Instead, include fruits and vegetables in your diet that help you digest food. Drink food and especially a certain amount of water every day, it will not heat the body easily, so there will be no sweat.
Wear light colored clothes
The more you wear dark-colored clothes, the more your body will absorb the surrounding heat. As a result, sweating is also guaranteed. So try to wear light colored clothes during the day. Light colored clothes reflect any kind of heat and help to keep the body temperature right. If you have to wear trendy clothes that are not light to go to a private event, then wear underwear inside. It will absorb your sweat and keep you from coming out.
Don't go out in the sun
Sun doesn't go to an area of high temperature if you don't need to. Try staying in an area with shade most of the day. Hold down the window curtains so that outside heat does not come into the room and overheat the room. The more you can protect your body from heat, the less you will be sweating.
Don't stress
No matter how much work there is in the daily routine, there is no need to worry about whether it will be done properly or not. Don't stress. The more stress you take, the more secretion of stress hormones will increase in your body, which raises your body temperature. As a result, sweating is inevitable. Exercise every morning is a great way to get rid of stress. If you sweat when you exercise, it may seem that it will reduce the sweat? In fact, if you exercise regularly, all your worries and stress will go away by itself. As a result, your head will be free of worries throughout the day. Reducing the release of stress hormones will also reduce the body's sweat production.
Use antiperspirant
Antiperspirants can be used to prevent sweating. But don't make the mistake that everyone else makes. Do not take a bath in the morning and do not put it on your chest, but at night when you go to bed. It takes a long time to work in the hair follicles; moreover, it is better to use it because of the low temperature at night. So before going to bed, go to bed with the part of the body where you sweat the most. If you practice this for several nights, you will see that you're sweating has decreased a lot from before.
Source: Boldsky
