Take care of yourself by fasting
The holy month of Ramadan is being celebrated all over the world. Fasting and worshiping Almighty Allah are the main tasks of this month. However, physical fitness is essential for fasting. And to fast safely, you have to follow some rules. Do these 5 things to keep yourself healthy during fasting-
Eat nutritious food
It
is important to count every calorie during Ramadan. Instead of eating
calorie-dense foods like fried items and sweets, choose nutritious foods like
fruits, vegetables and whole grains. These will assist with keeping your energy
levels stable over the course of the day.
Exercise regularly
You
can exercise in Ramadan even if you are fasting. Exercise will help improve your
mood, reduce stress and increase energy levels. It is important to exercise
during non-fasting hours to avoid dehydration and fatigue. Try to exercise
early in the evening or after eating if your body is properly hydrated and
fueled.
Enough sleep
Adequate
sleep is essential during Ramadan to help the body recharge and recover. Aim
for at least 7–8 hours of sleep per night and try to go to bed early to
maintain a sleep cycle.
Take care of yourself
Ramadan
can be a challenging time mentally and physically, so it's important to take
care of yourself during this time. Religious prayer will help you reduce stress
and improve your mental well-being.
Article source : online news site
