Take care of yourself by fasting

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Take care of yourself by fasting
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Take care of yourself by fasting

The holy month of Ramadan is being celebrated all over the world. Fasting and worshiping Almighty Allah are the main tasks of this month. However, physical fitness is essential for fasting. And to fast safely, you have to follow some rules. Do these 5 things to keep yourself healthy during fasting-

Eat nutritious food

It is important to count every calorie during Ramadan. Instead of eating calorie-dense foods like fried items and sweets, choose nutritious foods like fruits, vegetables and whole grains. These will assist with keeping your energy levels stable over the course of the day.


Exercise regularly

You can exercise in Ramadan even if you are fasting. Exercise will help improve your mood, reduce stress and increase energy levels. It is important to exercise during non-fasting hours to avoid dehydration and fatigue. Try to exercise early in the evening or after eating if your body is properly hydrated and fueled.


Enough sleep

Adequate sleep is essential during Ramadan to help the body recharge and recover. Aim for at least 7–8 hours of sleep per night and try to go to bed early to maintain a sleep cycle.


Take care of yourself

Ramadan can be a challenging time mentally and physically, so it's important to take care of yourself during this time. Religious prayer will help you reduce stress and improve your mental well-being.

Article source : online news site

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