Sour yogurt benefits and eating rules

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Sour yogurt benefits and eating rules

Besides following the rules to keep the body healthy and strong, one should pay attention to another thing. And that thing is food. And one of the most beneficial foods is sour yogurt. This sour yogurt contains many useful ingredients like vitamins, minerals, etc.

Also, this yogurt is a great solution as a milk substitute and a very beneficial food as it has the same nutritional value as milk. Today we will discuss or know about its various benefits, nutritional qualities.

Nutritional value of yogurt

Eating sour yogurt regularly has many benefits. It contains various beneficial bacteria that benefit the body. There are also elements like protein, calcium, vitamin-A, vitamin-6, vitamin-B12, phosphorus etc.

All these elements have many benefits. Besides, eating this curd every day also increases the immunity of the body. Moreover, this yogurt can be a great solution for those who are facing problems while drinking milk. It makes up for the lack of milk and is also easily digested. So you can eat this yogurt every day.

Benefits of Sour Yogurt

One food rich in calcium, vitamins and more than milk is sour yogurt. The benefits of consuming it are immediate. This yogurt has many benefits for the body. Let's discuss its benefits below.

Bones and teeth

Being rich in calcium, this food helps in the formation of bones in the body and strengthens the bones. So you can eat it regularly. The calcium in it also makes the teeth strong and strong.

Increase immunity

The beneficial bacteria in it kills other harmful bacteria in the body and keeps the body healthy.

Sour yogurt is very effective in boosting the immune system of the body. Eating it regularly will increase the immunity of the body several times.

The lactic acid in it is also very effective in preventing diarrhea.

This food does not allow toxins or toxic substances to accumulate in the body. Keeps the body healthy by removing toxic substances from the body and also prevents aging.


The lactic acid in sour yogurt helps in relieving constipation. This curd itself is easy to digest, besides this food also helps to increase the digestive power of people.

Colon cancer patients can eat sour yogurt You will benefit from it.

Those who have problems with drinking milk or have problems in digesting milk can eat this yogurt if they want. Because the meat in it is easier to digest than the meat in milk. So by eating this curd you will get the nutrients of milk and digestion will be fast and easy. You can eat this food as an alternative to milk.

Weight lose 

Sour yogurt can be an effective ingredient in weight loss. Eating it keeps the stomach full for a long time due to its non-fat content. As a result, there is no desire to eat any other food. And not eating other foods keeps the weight under control.

Controlling high blood pressure

This yogurt is very useful in controlling high blood pressure. A daily cup of sour yogurt reduces high blood pressure by about one-third. This curd benefits the body by controlling high blood pressure as well as cholesterol levels in the body.

Also, diabetics will benefit from eating this food. In addition to diabetes, heart disease is also benefited by eating this yogurt.

Rules for eating sour yogurt

We already know that acid is beneficial for the body. But when or how to benefit from playing?

Sour yogurt is best consumed after lunch Then the body gets full nutrition from it. However, whenever it is eaten, more than 300 to 500 grams of this food should not be eaten in a day. You can make syrup and eat this curd if you want. It can also be eaten plain. More benefits are obtained by playing alone.

This yogurt can also be eaten mixed with different fruits. No matter how you eat it, you will definitely get the benefits.

Can sour yogurt be eaten during pregnancy?

Many people think that sour yogurt cannot be eaten during pregnancy or many do not allow pregnant mothers to eat yogurt. But do you know that there are special benefits of eating curd or curd during pregnancy? This yogurt is good for both mother and baby.

Yogurt is a very beneficial food for the physical health of mother and child. In addition, yogurt has a higher nutritional content than any other dairy food. Eating sweetened yogurt is likely to cause acid.

This yogurt increases the digestive power of the pregnant mother. As a result, various diseases are relieved. Besides, it increases the immune system of the mother, keeps the body cool and many other benefits. So this curd can be consumed during pregnancy. There is no harm in it, but there is of benefit.

What can be eaten with sour yogurt?

Sour yogurt can be eaten mixed with various things. You can eat this curd mixed with salad. Various salads such as tomatoes, carrots, cucumbers can be mixed with beet salt and eaten with sour yogurt. You can give so much pepper if you want. Besides, this yogurt can be eaten mixed with different fruits. Besides, many people use this yogurt in cooking various curries. It increases both the taste and nutrition of the curry.

What happens if you eat sour yogurt at night?

Eating sour curd at night does not cause any problem. However, if you have digestive problems, you should mix it with sugar and eat it at night. Besides, those who have the problem of cold should avoid this curd at night. Because, according to Ayurveda scriptures, mucus accumulates in the throat after eating curd after evening. It can make you feel cold. As a result, problems like cold, cough or sore throat may occur. Apart from this problem, there is no problem or harm in eating this curd at night. So if you want, you can eat this food at night too.

Disadvantages of sour yogurt

Sour yogurt actually has no such harm or harm. It is beneficial in almost all cases. However, if you mix sugar with it, you will not get the full benefit from it.

Also, those who have problem of cold should not eat at night. Because if you play at night, you get cold easily. So caution should be taken in this case.

Sour yogurt is a very well-known and popular food. There is no harm in it. Many people do not want to eat it directly because of the sourness. But it should be eaten without thinking about sourness. Our body will be especially benefited by playing it. A cup of sour yogurt daily provides more nutrients to the body than milk. Since there is no harm in eating this food and it is an easily digestible food, you can eat it regularly. So start eating this food for today.

Article Source: online News site


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