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Some tips to get rid of partner snoring


Some tips to get rid of partner snoring

A loud snoring noise was heard. Called him. The giving man cannot speak to him. About 45 percent of adults across the three worlds suffer from this problem, regardless of whether they are male or female.

We often laugh about snoring, but medical scientists are warning about the health risks of snoring. According to the study, the risk increases if the person who snores is overweight, has diabetes, smokes or consumes a lot of alcohol. It has been found that people who snore loudly have a higher risk of blood clots in their veins. This problem is more common during sleep.

According to doctors, there are many easy ways to stop snoring. It is possible to solve this problem without medicine. Let's know some home remedies to prevent snoring-

Turmeric powder: Mix 2 teaspoons of turmeric powder in a cup of warm milk and consume it every night before going to bed.

Butter: Heat a little butter and apply it to the nostrils before going to sleep.

Cardamom Powder: Mix half a spoonful of cardamom powder in a glass of warm water and consume it every day before going to bed.

Mint leaves: Mix mint leaves in lukewarm water and gargle. You will see the problem decreasing. In this case, first put mint leaves in hot water and heat it. Then let the water cool down. Gargle when tolerable.

Cinnamon: The quality of cinnamon is unquestionable. Mix cinnamon powder in a glass of lukewarm water every day. Then gargle with that water.

Garlic: Garlic gives special importance in Ayurveda. Garlic is especially effective in keeping the body healthy. In this case, mix garlic with lukewarm water. Then gargle with that water. After you're feeling better.

Olive oil: Apply a drop of olive oil in the nose for just a few days before going to bed. You will see that the problem of snoring is reduced. Because in this case, olive oil cleans the inside of the nose.

Source: online News site

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