5 good
habits will keep heart disease away
Every year, many
people around the world die of heart attacks. Excessive workload from stress,
insomnia or other ancillary diseases can in many cases increase the risk of
heart disease. Experts say that if you want to reduce the risk of heart
disease, you need to make some changes in your daily routine.
There is no substitute for adequate sleep
Lack of adequate sleep is
one of the major causes of heart disease. Experts say that six to eight hours of
sleep a day is essential to keep the body healthy.
Exercise according to the rules
There is no substitute for
regular exercise to keep the circulatory system good. Moreover, the problem of
weight gain also increases the risk of heart disease. So you have to exercise,
according to the rules. There is no such thing as having to do very heavy
exercise at all times. Do light exercise, walking or yoga.
Not taking drugs as desired
Problems such as diabetes,
high blood pressure, excess triglycerides and being overweight increase the
risk of heart disease. But for these problems, many people take their own
medicine. Taking or stopping medication without a doctor's advice can be a big
danger. Especially those who take blood pressure medication, it is important to
take extra precautions.
Do not neglect
Regular heart tests can
prevent heart disease in many cases. But many people avoid symptoms such as
chest pain, fatigue, or physical discomfort as gas problems. Such problems
should not be ignored. Especially if the family has a history of heart disease,
then of course, regular cardiovascular and circulatory examinations are needed.
Make changes in diet
It is better not to eat
extra oily and spicy food every day. As well as eating fish and meat, you
should also eat more green vegetables and fiber-rich foods at least a few days
a week. Cholesterol is low in vegetables, so the risk of heart disease is
reduced. Include oats, brown rice, beans, lentils, nuts, seeds and a variety of
fruits in the diet.
Source: online News site
