5 Good habits will keep heart disease away

News For Update

heart disease symptoms

5 good habits will keep heart disease away


Every year, many people around the world die of heart attacks. Excessive workload from stress, insomnia or other ancillary diseases can in many cases increase the risk of heart disease. Experts say that if you want to reduce the risk of heart disease, you need to make some changes in your daily routine.


There is no substitute for adequate sleep


Lack of adequate sleep is one of the major causes of heart disease. Experts say that six to eight hours of sleep a day is essential to keep the body healthy.


Exercise according to the rules


There is no substitute for regular exercise to keep the circulatory system good. Moreover, the problem of weight gain also increases the risk of heart disease. So you have to exercise, according to the rules. There is no such thing as having to do very heavy exercise at all times. Do light exercise, walking or yoga.


Not taking drugs as desired


Problems such as diabetes, high blood pressure, excess triglycerides and being overweight increase the risk of heart disease. But for these problems, many people take their own medicine. Taking or stopping medication without a doctor's advice can be a big danger. Especially those who take blood pressure medication, it is important to take extra precautions.


Do not neglect


Regular heart tests can prevent heart disease in many cases. But many people avoid symptoms such as chest pain, fatigue, or physical discomfort as gas problems. Such problems should not be ignored. Especially if the family has a history of heart disease, then of course, regular cardiovascular and circulatory examinations are needed.


Make changes in diet


It is better not to eat extra oily and spicy food every day. As well as eating fish and meat, you should also eat more green vegetables and fiber-rich foods at least a few days a week. Cholesterol is low in vegetables, so the risk of heart disease is reduced. Include oats, brown rice, beans, lentils, nuts, seeds and a variety of fruits in the diet.

Source: online News site

Post a Comment


Post a Comment (0)