Eating that food will not leave the impression of age on
the skin
As the age increases, the skin also gets the impression. No
one wants to see him grow old. Everyone wants to retain youth. However, after
40 years, the skin begins to show the impression of age.
According to experts, there are some foods that; Playing,
which reduces the tendency of the human body to get the impression of age.
Therefore, after the age of 40, everyone should pay special attention to the
body.
Anti-aging foods help fight against various harmful free
radicals in the skin. Helps to repair collagen in the body and reduce
inflammation.
There are a variety of foods that can reduce your age, from
omega-3-rich salmon and linseed to vitamin C-rich citrus fruits. Learn about
some of the best anti-aging foods that can keep you young after 30-40 years of
regular consumption.
Extra Virgin Olive Oil
Extra virgin olive
oil has all the essential fats in the world. It is very effective in reducing
skin inflammation and also prevents sunburn. For those who use it regularly,
their skin stays good for a long time.
Green tea
Green tea is rich in antioxidants and phytochemicals. Which
reduces inflammation in the body. According to nutritionists, the accumulation
of harmful free radicals in the body increases the appearance of age on the
skin. The anti-oxidant in green tea fights free radicals. Which can prevent
cell damage. Regular consumption of green tea will increase the age of the
skin.
Dark green vegetables
Dark green
vegetables are rich in minerals and vitamins A, C and E. These are needed to
make collagen. Include vegetables in the diet, especially spinach, broccoli,
cabbage, Turnip and beans.
Coconut oil
Very good quality coconut oil is also very effective in
keeping the skin healthy. If possible, apply coconut oil on the face every
night and wash it off the next morning. There is no pair of it to stop the
wrinkles.
Flaxseed
Flaxseed protects the skin from wrinkles. Regularly playing linseed maintains moisture in the skin. As a result, the skin is soft and youthful. In addition, its oil will benefit the skin and hair. One study found that people who used flaxseed oil regularly on their skin for 12 weeks; The moisture content of their skin has increased by 39 percent. You can keep this anti-aging food on your diet regularly.
Carrots
Carrots are rich in vitamin A, which regenerates collagen
in damaged skin. In addition, sweet potatoes, apricots, melons and mangoes can
be eaten.
Tomatoes
Tomatoes contain a lot of lycopenes, which protects the skin
from the harmful rays of the sun. Harmful rays of the sun break down collagen
in the skin. As a result, wrinkles fall.
Turmeric
Believe it or not, sunlight can do great damage to your
skin without your knowledge. Black spots or freckles appear, the color burns,
the skin loses moisture and as a result its elasticity gradually decreases.
Turmeric can save you from this situation. You can use turmeric in face mask as
well as in cooking.
Salmon
Marine fish salmon contains omega-3 fatty acids. The type
of omega-3 fatty acids found in these fish; It contains DHA (docosahexaenoic
acid). Which protects the brain, heart and eyes from aging?
Lemon
There is no try of lemon to get rid of wrinkles and wounds
on the skin. Drinking a glass of juice, while not sugar, each morning keeps the
skin alive.
Vegetables
Fresh, seasonal vegetables must be washed well and eaten
every day. Vegetables are low in calories, but they are also very nutritious
and keep the stomach full for a long time. This keeps the body healthy from
within. Eat colorful vegetables and fruits every day.
Mushrooms
Mushrooms are rich in vitamin D. Which plays an important role in the formation and maintenance of normal bones. So don't forget to include mushrooms in your daily diet in small quantities.
Almonds
Almond’s area unit wealthy in vitamins E, C and
anti-oxidants. Tocopherol is combined with water-soluble vitamin to make
albuminoid. Thus, once in the age of thirty, place 5 or six daft within the diet
frequently.
Avocado
The fat in avocado keeps your heart active and healthy. At
the same time, its vitamins and minerals ensure overall well-being.
Milk
Keep milk in your diet, even after 40 years. It contains
high amount of protein, calcium. Which increases the strength of the muscles in
the body and relieves bone loss. In addition, the electrolytes in milk maintain
body moisture.
Spices
If spices like cinnamon, ginger, Pepper are regularly in
the diet, age will not be able to overwhelm you. Cinnamon boosts collagen
production, making skin more elastic, scientists say in Ginger, ginger reduces
inflammation and age-related blemishes. Pepper also successfully thwarted the
onslaught of age.
Dark chocolate
Dark chocolate has multiple health benefits. It's just as
fun to eat; It also has a number of beneficial mineral nutrients - caffeine,
anti-oxidants, etc. These ingredients help to retain youth.
Kiwi and berry
Kiwi and berries are rich in vitamin C and anti-oxidants.
Vitamin C combines with the amino acids proline and glycine to form
Hydroxypropylene. This prevents collagen breakdown.
Beetroot
The vitamins A, C, potassium and super anti-oxidants in
beetroot keep the skin clean by removing dead skin cells and repair pores.
Drinking 500 ml of beetroot juice every day or eating beetroot as a salad keeps
the skin healthy.
Pomegranate
Pomegranate, which is rich in antioxidants, maintains the
elasticity of the skin. As the elasticity decreases, but the skin gets aged
quickly, there is no other way to heal the damaged skin.
Pineapple
Pineapple is one amongst the anti-aging foods. It's
conjointly a good supply of water-soluble vitamin. That works specifically for
the assembly of albuminoid.
Oat
According to nutritionists, carbs should be eaten less
after the age of 40. That's why you can have oats for breakfast instead of
rice. It has a lot of fiber. Oats also help to provide energy to the body.
Fiber increases digestive energy. Studies have shown that oats help maintain
youth.
Source: Online Health News site
