Eating that food will not leave the impression of age on the skin

Eating that food will not leave the impression of age on the skin

 
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Eating that food will not leave the impression of age on the skin

 

As the age increases, the skin also gets the impression. No one wants to see him grow old. Everyone wants to retain youth. However, after 40 years, the skin begins to show the impression of age.

 

According to experts, there are some foods that; Playing, which reduces the tendency of the human body to get the impression of age. Therefore, after the age of 40, everyone should pay special attention to the body.


Anti-aging foods help fight against various harmful free radicals in the skin. Helps to repair collagen in the body and reduce inflammation.

 

There are a variety of foods that can reduce your age, from omega-3-rich salmon and linseed to vitamin C-rich citrus fruits. Learn about some of the best anti-aging foods that can keep you young after 30-40 years of regular consumption.

 

Extra Virgin Olive Oil

Extra virgin olive oil has all the essential fats in the world. It is very effective in reducing skin inflammation and also prevents sunburn. For those who use it regularly, their skin stays good for a long time.

 

Green tea

Green tea is rich in antioxidants and phytochemicals. Which reduces inflammation in the body. According to nutritionists, the accumulation of harmful free radicals in the body increases the appearance of age on the skin. The anti-oxidant in green tea fights free radicals. Which can prevent cell damage. Regular consumption of green tea will increase the age of the skin.

 

Dark green vegetables

Dark green vegetables are rich in minerals and vitamins A, C and E. These are needed to make collagen. Include vegetables in the diet, especially spinach, broccoli, cabbage, Turnip and beans.

 

Coconut oil

Very good quality coconut oil is also very effective in keeping the skin healthy. If possible, apply coconut oil on the face every night and wash it off the next morning. There is no pair of it to stop the wrinkles.


Flaxseed

Flaxseed protects the skin from wrinkles. Regularly playing linseed maintains moisture in the skin. As a result, the skin is soft and youthful. In addition, its oil will benefit the skin and hair. One study found that people who used flaxseed oil regularly on their skin for 12 weeks; The moisture content of their skin has increased by 39 percent. You can keep this anti-aging food on your diet regularly.

 

Carrots

Carrots are rich in vitamin A, which regenerates collagen in damaged skin. In addition, sweet potatoes, apricots, melons and mangoes can be eaten.

 

Tomatoes

Tomatoes contain a lot of lycopenes, which protects the skin from the harmful rays of the sun. Harmful rays of the sun break down collagen in the skin. As a result, wrinkles fall.

 

Turmeric

Believe it or not, sunlight can do great damage to your skin without your knowledge. Black spots or freckles appear, the color burns, the skin loses moisture and as a result its elasticity gradually decreases. Turmeric can save you from this situation. You can use turmeric in face mask as well as in cooking.

 

Salmon

Marine fish salmon contains omega-3 fatty acids. The type of omega-3 fatty acids found in these fish; It contains DHA (docosahexaenoic acid). Which protects the brain, heart and eyes from aging?

 

Lemon

There is no try of lemon to get rid of wrinkles and wounds on the skin. Drinking a glass of juice, while not sugar, each morning keeps the skin alive.

 

Vegetables

Fresh, seasonal vegetables must be washed well and eaten every day. Vegetables are low in calories, but they are also very nutritious and keep the stomach full for a long time. This keeps the body healthy from within. Eat colorful vegetables and fruits every day.

 

Mushrooms

Mushrooms are rich in vitamin D. Which plays an important role in the formation and maintenance of normal bones. So don't forget to include mushrooms in your daily diet in small quantities.

 

Almonds

Almond’s area unit wealthy in vitamins E, C and anti-oxidants. Tocopherol is combined with water-soluble vitamin to make albuminoid. Thus, once in the age of thirty, place 5 or six daft within the diet frequently.

 

Avocado

The fat in avocado keeps your heart active and healthy. At the same time, its vitamins and minerals ensure overall well-being.

 

Milk

Keep milk in your diet, even after 40 years. It contains high amount of protein, calcium. Which increases the strength of the muscles in the body and relieves bone loss. In addition, the electrolytes in milk maintain body moisture.

 

Spices

If spices like cinnamon, ginger, Pepper are regularly in the diet, age will not be able to overwhelm you. Cinnamon boosts collagen production, making skin more elastic, scientists say in Ginger, ginger reduces inflammation and age-related blemishes. Pepper also successfully thwarted the onslaught of age.

 

Dark chocolate

Dark chocolate has multiple health benefits. It's just as fun to eat; It also has a number of beneficial mineral nutrients - caffeine, anti-oxidants, etc. These ingredients help to retain youth.

 

Kiwi and berry

Kiwi and berries are rich in vitamin C and anti-oxidants. Vitamin C combines with the amino acids proline and glycine to form Hydroxypropylene. This prevents collagen breakdown.

  

Beetroot

The vitamins A, C, potassium and super anti-oxidants in beetroot keep the skin clean by removing dead skin cells and repair pores. Drinking 500 ml of beetroot juice every day or eating beetroot as a salad keeps the skin healthy.

 

Pomegranate

Pomegranate, which is rich in antioxidants, maintains the elasticity of the skin. As the elasticity decreases, but the skin gets aged quickly, there is no other way to heal the damaged skin.

 

Pineapple

Pineapple is one amongst the anti-aging foods. It's conjointly a good supply of water-soluble vitamin. That works specifically for the assembly of albuminoid.

 

Oat

According to nutritionists, carbs should be eaten less after the age of 40. That's why you can have oats for breakfast instead of rice. It has a lot of fiber. Oats also help to provide energy to the body. Fiber increases digestive energy. Studies have shown that oats help maintain youth.



Source: Online Health News site


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