Foods to avoid during fasting
This year, the holy month of Ramadan has started in summer in the country. Therefore, firstly, you should pay attention to food. Because the food you eat during Sahri and Iftar will affect your body. Eating healthy and nutritious food will certainly give you benefits, but eating unhealthy food will also lead to various problems.
Besides, a lot of energy is
needed to overcome the tiredness of the day. But fasting Muslims get tired of
fasting all day without eating healthily. Let's know the foods to avoid during
Ramadan fasting in this hot summer for good health:
Avoid
caffeinated drinks: Avoid caffeinated drinks such as tea, coffee
as much as possible. Because these drinks will increase your thirst and body
temperature.
Dairy
foods: Dairy foods like cheese, ice cream and milk should be
avoided as much as possible during this period. Because such food is difficult
to digest in hot weather. If you want to eat dairy food at this time, you can
choose light food like yogurt. Eating curd also helps in better digestion.
Processed
foods: Most sauces and processed foods are high in salt,
preservatives and artificial flavors such as monosodium glutamate. If you eat
these regularly, your body temperature will increase. It can cause harm to
health.
Heavy
and fatty food: Avoid heavy and fatty food such as fried food,
pizza, burger etc. during this time. Because eating such food can cause you
discomfort in hot weather. Instead, choose light and fresh foods such as
salads, fruits and vegetables.
Drinks: Most
people start their day with coffee or tea. Although this practice brings you
relief, regular consumption of coffee and tea during hot season raises the body
temperature and can cause dehydration. At this time, you can have green tea or
iced coffee.
The temperature will climb
further before very long. So, it is important to change the diet. Fruits and
vegetables cool the body. So, eat healthy food to keep yourself healthy during
this intense heat and fasting.
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Avoid
salty foods: Do not eat foods with excess salt. Because
eating such food causes dehydration in the body. You will want to drink water
again and again.
Alcohol: Avoid
any type of drug. Because these foods are completely forbidden in Islam. Avoid
smoking as well. Also, those who already have heartburn or heartburn problems
can increase the dose of gas medicine on doctor's advice. But do not
self-administer any medicine.
Extra
spicy food: Extra spicy food can increase the body
temperature. That is why you may feel hotter this summer. If you like to eat
spicy food, eat it sparingly. Minimize the amount of fried food at Iftar as
much as possible. Instead, add a variety of salads to the list. Do not eat
favorite spicy food in the winter!
Grilled
Meat: Grilled meat is cooked at high temperature. Where the
weather outside is warm, such food can be harmful to health. It will raise the
body temperature. It even increases the risk of cancer.
Don't
drink too much water: You may be surprised to know that drinking too
much water during Sehri can lead to digestive problems. But it depends a lot on
how much you are used to taking.
