Fruits that increase uric acid
If uric acid increases in the blood, various problems are created in the body. Uric acid is formed by the breakdown of purines. And purine is in food.
Normally,
uric acid is excreted through the kidneys. However, when this acid is produced
in large quantities in the body, it accumulates in the joints and kidneys. Then
gout, kidney stones, urinary bladder, other kidney problems occur.
Experts
say, not only purines, but also fructose increases uric acid. Many people get fructose
from food every day. For this reason, it is important to exclude certain foods
from the diet.
Indian media reported at the time that consuming large amounts of fructose increased the patient's uric acid. It is a natural sugar. Various fruits, vegetables and drinks contain this element. According to experts, fructose is one of the factors that increase uric acid. As a result, uric acid will increase. So it is important to be aware first.
Eating fruits that increase sucrose-
Apples:
12.5 grams of fructose go into the body by eating apples every day. However,
this fruit is full of nutrients. It contains fiber, polyphenols, potassium.
These are beneficial for the body. But if you suffer from gout, it is not right
to eat this fruit in excess.
Raisins:
Raisins are made by drying grapes. It contains enough fiber. It is very
beneficial for the body. However, one ounce of raisins contains about 9.9 grams
of fructose. So if you have gout, you should think twice before consuming this
food. Because, experts say, the problem may increase. Be careful even if you
have diabetes.
Jack fruit: Many people like to eat jack fruit. This fruit is also very
beneficial. But My Food Data says 1 cup of jack fruit contains about 15.2 grams
of fructose. So stay away from this food too. Only then the body will be
healthy. Reduces uric acid problem.
Pear:
Pear is a very useful fruit. It plays an important role in maintaining the
health of the stomach. It has been found that one pear contains about 5 grams
of fiber. This is about 20 percent of the daily requirement. But avoid this
fruit if you have gout. Because it contains about 11.4 grams of fructose.
Grapes:
Eating grapes has many benefits for the body. This food is full of vitamin C
and fiber. It is also rich in fructose. A cup of grapes, whether red or green,
contains about 12.3 grams of fructose. So you have to understand it too. But it
contains resveratrol and quercetin. These two antioxidants are beneficial for
the body.
Also,
be careful while eating blueberries and bananas. Because these fruits also
increase the amount of fructose in the blood.
