Benefits of colourful fruits and vegetables
The variety of nutrients we get from colorful fruits and vegetables is simply unmatched. According to nutritionists, eat five to nine servings of fruits and vegetables every day. Its adequate vitamin B, C and other vitamin-minerals, fiber and anti-aging antioxidants will boost your immune system. You will be healthy.
Every different colored fruit and vegetable contains great
health benefits. Experts advise - add a rainbow of fruits and vegetables to
your daily meals. This natural food will make the immune system stronger.
However, the more these foods can be eaten raw and semi-cooked, the more likely
they are to be effective.
Red: tomatoes, watermelon, pomegranate, strawberries,
apples, red radishes and turnips, red cabbage, red kidney beans, bell peppers,
etc. Such foods contain lycopene and anthocyanins, which reduce the risk of
prostate cancer, high blood pressure, internal tumors and high cholesterol.
Destroys harmful free radicals. Reduces joint inflammation in arthritis
patients.
Oranges and Turmeric: Mangoes, oranges, papayas,
pineapples, bananas, oranges, carrots, sweet pumpkins, corn, squash, etc. It is
wealthy in beta-carotene, nutrition A and potassium.
White: mushroom, cauliflower, white radish and turnip, garlic,
etc. Fruits and vegetables of this color greatly stimulate the body's defense
system. Enhances the performance of natural killer cells (BOT cells), important
soldiers of the immune system and anti-cancer. As a result, the risk of colon,
breast, prostate and hormonal cancers is reduced. For those who have frequent
fever, cold, flu and cold, white colored fruits and vegetables are very
beneficial.
Green: A variety of greens including spinach, lettuce,
gourd, cabbage, beans, bitter gourd etc. They should be consumed alternately
every day, as they strengthen the immune system. These foods contain enough
calcium magnesium potassium, iron. Improves digestion. There are also 'lutein'
and 'zeaxanthin' useful for eyes. Remember, the darker the color of the green
leafy vegetables, the more nutrients and benefits.
Blue and Purple: Jams, raisins, colored grapes, onions,
eggplants, beets, etc. Increases digestion. Prevents digestive tract cancer.
Reduces the risk of age-related dementia. Slows down aging. Reduces the risk of
urinary tract infections.
Source: online News site
