How beneficial is tamarind for you?
Tamarind has been commonly used as a medicine since ancient
times. It has many health benefits. Tamarind is important in various diseases,
including fever, sore throat, rheumatism, inflammation. Apart from that, it is very
necessary for high pressure patients.
Tamarind helps a lot in increasing the performance of
several important organs of the body. In fact, the anti-inflammatory material
present in it plays a special role in keeping away several diseases by reducing
the inflammation in the body.
Nutrition
per 100 grams of ripe tamarind-
Water part 20.9 grams, total minerals 2.9 grams, fiber 5.6
grams, food energy 283 kilocalories, meat 3.1 grams, fat 0.1 grams, sugars 66.4
grams, calcium 170 mg, iron 10. 9 mg, carotene 60 micrograms, vitamin B 20.07
mg, vitamin C 3 mg, Phosphorus 113 mg, Potassium 628 mg, vitamin E 0.1 mg, Beta
Carotene 60 micrograms, Selenium 1.3 mg, Sodium 28 mg, Zinc 0.12 mg, Magnesium
92 mg, Copper 0.86 mg.
Helps in weight loss: Several studies have shown that
starting to eat tamarind increases the level of fiber in the body. As a result,
hunger decreases. And once you start eating less, it doesn't take long to lose
weight. Apart from this, the ingredients present in tamarind play a special
role in reducing the normal weight by shedding excess fat present in the body.
Controls Diabetes: Tamarind works great in controlling
blood sugar levels indirectly but not directly. In fact, several enzymes
present in tamarind reduce the absorption rate of carbohydrates. As a result,
the risk of diabetes is reduced.
Increases heart capacity: Several studies have shown that
the various vitamins and minerals in tamarind help in controlling blood
pressure. It also plays a special role in reducing the level of bad cholesterol
present in the blood. And blood pressure and cholesterol are not enough to
reduce the performance of the heart. So when the body is free from these two
harmful diseases, there is naturally no chance for the heart health to
deteriorate. So eating tamarind is very important.
Improves Digestion: The dietary fiber present in tamarind
helps in digestion. It contains large amounts of "bilious substances"
which speed up the process of food digestion. As a result, the risk of
indigestion is reduced. In a word, tamarind takes care that every small and big
work is done properly inside the stomach. As a result, the risk of any kind of
stomach disease is reduced.
Some more benefits of tamarind-
1. Saliva is produced in the mouth.
2. Tamarind purifies the blood.
3. It improves digestion.
4. Increases taste in food.
5. Tamarind leaves are rich in amino acids.
6. Mixing garlic with tamarind reduces blood fat.
7. The juice of its leaves relieves cold, cough, piles and
urinary irritation.
8. Tamarind plays a major role in reducing blood fat. Helps
maintain normal cholesterol and triglyceride levels and blood pressure.
9. Older tamarind is more effective. If you have flatulence
or indigestion, soak old tamarind in a cup of water and add a little salt,
sugar or jaggery to relieve the problem.
10. Even if you burn your hands and feet, you can get
benefit from this syrup.
11. Tamarind keeps the heart healthy.
12. Tamarind reduces blood cholesterol. Controls high blood
pressure in the body.
13. Reduces stomach worms in children.
14. Beneficial for piles.
15. Relieves nausea during pregnancy.
16. It contains about 5 to 17 times more calcium than all
fruits.
17. It is a great source of vitamin C.
18. Reduces arthritis pain or joint pain.
19. Old tamarind cures cough.
20. Tamarind reduces diabetes.
21. Tamarind is useful in jaundice.
22. Tamarind contains more minerals than any other fruit.
23. The iron content is 5 to 20 times more than all other
fruits except coconut.
24. Tea made from tamarind leaves is used to reduce
malarial fever.
25. Helps heal mouth sores and skin inflammation.
26. Tamarind helps fight cancer.
27. If you have loose stools after eating tamarind, it
means that tamarind is working well in the body. Because the fat melts out with
the thin stool.
28. Experts say that if one regularly walks briskly for an
hour every day and eats at least 25 grams of tamarind, heart block cannot
occur.
29. Tamarind regulates skin temperature and keeps skin
healthy.
30. Tamarind flushes out toxins from the body. But it is
better to eat tamarind on a full stomach.
Source: online News site
