What happens if you take extra protein

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What  happens if you take extra protein?


Protein is one of the essential ingredients to keep the body healthy. This essential ingredient is obtained from fish, meat, eggs, milk, nuts, cheese, ghee-butter, etc. It is very important for building muscle and strengthening bones, nourishing skin and hair. Not only this, with the help of protein you can do weight loss. But did you know that taking extra protein can lead to many complications in the body?

According to health experts, excessive intake of protein can have serious adverse effects on the body. Research also says that the body needs one gram of protein per kilogram of body weight. But when it is more than carbohydrates or essential fats, it is called 'protein poisoning'.

How much protein excess harmful to the body? Let's find out -


Increased mood swings, fatigue

Excess protein in the body can lead to problems like negative mood and mood swings. Not only that, but according to the American Medical Association, excessive intake of protein also leads to fatigue and anxiety. Decreased levels of the hormone serotonin in the brain. Physicians need to take advice on taking the right amount of protein.


Don't ignore carbohydrates

Physicians like to say that carbohydrates should not be cut from the diet at all. Ketosis stage is observed in the body due to excess of protein and absence of carbohydrates. Carbohydrates stored in the body tend to be depleted. It is during this time that fat burns in energy collection. This can lead to difficulties like bad breath from the mouth and body.


Adequate water is needed

The water level needs to be right to keep the body healthy. But high protein intake can lead to dehydration and digestive difficulties. As a result, important elements like potassium, sodium and magnesium are excreted from the body along with urine.

Danger for the heart too

Protein is needed to keep the heart healthy. However, overdose can be dangerous for the heart. Eggs and dairy products contain fat, which also increases the amount of fat in the body. Not only this, it also raises the level of cholesterol in the body. Which is harmful to health. So the doctors agree to take protein in accordance with the rules.

Source: online



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