Why is it important to walk after eating at night?

After working all day, many people return home and sleep at night after eating somehow. According to experts, this habit of falling asleep on a full stomach is not healthy at all. Doctors say, whether it is noon or night, it is important to eat a full stomach and stay active for some time. For this reason, they recommend walking for at least 10 minutes after eating. If you are active after eating, your body will be better. Digestive problems are also reduced a lot. What are the benefits of walking after eating a full stomach has been reported in a report by the Indian media "Times of India”.

1. There is a risk of indigestion if you lie down after eating a heavy meal. On the other hand, if you can walk, then digestion increases. Along with this, the risk of acidity is also reduced.

2. There is a risk of weight gain if you sleep after eating. For this reason, walk for at least ten minutes after eating.

3. Many people put a lot of carbohydrate, calorie-dense foods on their dinner list. In that case, there can be no alternative to walking. Otherwise, the risk of obesity increases.

4. People suffering from diabetes should also walk regularly for at least 10 minutes after eating. Because blood sugar levels increase after eating. Walking brings with it under control. 

5. Walking for 10 minutes after eating also reduces high blood pressure. Those who are suffering from blood pressure problems, walking after eating can stay healthy. Many times, the blood pressure level is controlled by regular walking.

6. Walking for a while after dinner helps to sleep better at night.

7. Walking helps relieve stress and release endorphins in the body. Walking makes the body feel good and improves mood. This is why a walk after dinner is good for the mind and relieves depression.

Article Source: online News site