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Foods to avoid with high blood pressure

blood pressure

 Foods to avoid with high blood pressure

 

Sodium levels in the body are thought to be responsible for heart disease and high blood pressure. This is because sodium maintains the volume and balance of fluid in our blood. The salt we eat contains 40 percent sodium. There are also some foods that are high in salt. They are very harmful for high blood pressure patients. Therefore, people with high blood pressure should avoid foods like chips, pizza, sandwiches, bread and rolls, cream soup, processed or frozen food.

 

Avoid eating cheese

Although cheese is delicious to eat, it should be avoided in patients with high blood pressure. This is because it is food that is very high in sodium. Just two slices of cheese contain 512 milligrams of sodium. These foods also contain saturated fat. That is why eating cheese increases both blood pressure and cholesterol.

 

Food preserved with salt

There are many types of food that salt is used to preserve. Avoid eating foods with added salt that have been stored for a long time. Because it can raise your blood pressure. Dry fish or meat, pickles, etc. Are in the list of such foods.

 

Sugary foods

Not only salt, but foods with excess sugar can be responsible for raising blood pressure. There is a fear of obesity if the consumption of sugar in various sweet foods is high. Which subsequently increases the blood pressure level a lot. According to the American Institute of Health, women can consume 25 grams and men 36 grams of sugar per day.

 

The problem that is caused by drinking coffee

Another food may cause damage to high blood pressure. That is coffee. This is because caffeine narrows our blood vessels. As a result, sudden increase in blood pressure can lead to stroke. If you have a high blood pressure problem, then it is better not to drink tea or coffee. Instead, you can have green tea without sugar.

 

Avoid red meat

No matter how much you like to eat, if you have a high blood pressure problem you have to eliminate red meat, i.e. Beef, goat and buffalo meat from the food list. Because, this type of meat contains more bad cholesterol. As a result, the risk of stroke and heart disease increases.

 

Alcohol

Liquor utilization expands the gamble of hypertension. So if you are in the habit of drinking alcoholic beverages, avoid it. Consuming alcohol reduces the effectiveness of high blood pressure medications.


Source: online News site

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