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Easy way to lose weight for girls

lose weight for girls

Ways to shed pounds and weight loss plan chart for women at home


In this post, we will learn how to lose weight for girls. If you are a girl and want to lose weight at home, then today's post is very important for you. Because in today's post we will describe the way to lose weight for girls and diet chart for girls. So, if you want to keep yourself healthy and increase your body shape and beauty, then you must read the completed post carefully.



If you need to live healthy, you should manage your weight. So, at the existing time, there are such a lot of preparations for weight loss. Recall that there are many individuals who are experiencing actually corpulent muscle to fat ratio issue that it is feasible to get in shape and tummy fat in an extremely brief time frame in a solid manner on the off chance that you have some control over it through legitimate eating routine. Today's diet chart for them. By following this diet chart as a rule, your weight can still decrease like magic in barely seven days.



Things to try and do within the morning

rise in the morning, brush your teeth and walk for forty to fifty minutes. Walking in the morning will cut back your weight and belly fat quicker and increase biological process energy, eliminate stomach issues and increase immunity.



Breakfast within the morning

Drink a glass of lemon and sweet water in the wake of strolling. Drink one glass of lukewarm water mixed with 1 teaspoon of honey and 0.5 a lemon. If the lemon has an acidity problem, then cut back the lemon juice. Or eat one thing light-weight on an empty abdomen, then eat. Drinking lemon, sweet water each morning can assist you to lose excess weight fast, moreover as this drink will cleanse your skin, stop disease of the skin and relieve constipation.




Eat medium-sized flour bread for breakfast. Eat one cup of well-done vegetables with bread or one cup of cooked Chickpea. Eat one egg. Eat boiled eggs while not a yolk. Eat 0.5 a cup of bitter yogurt. Bitter yogurt is especially useful food for reducing belly fat. Additionally, to reducing fat, it conjointly provides the body with calcium, phosphorus and victuals. Vitamin D strengthens teeth and bones.



Mid-morning breakfast

Eat twenty-five grams of deep-fried leguminous plant bean Eggs are low in sugar and fat and high in protein. So, it''a very effective farm to lose weight. Eat one cup of seasonal vegetable salad. Or eat a raw cucumber, deliberation one and a 0.5 to 2 hundred grams. It goes while not spoken communication that there's no range of calories in salad. This food will fill your abdomen, however won't provide any calories. This may scale back excess weight and increase body strength.




Have a cup of rice for lunch. Eat one serving of vegetables with rice. Eat 1 cup roast inexperienced or colored foliolate vegetables. Eat with it an outsized piece of fish cooked with vegetables. The number of vegetables here are one and a 0.5 cup and also the piece of fish can weigh regarding one hundred twenty grams, or eat four to five items of meat cooked with vegetables. The quantity of meat here will be about 120 grams. Also, eat half a cup of vegetable dish and a slice of lemon.



Breakfast within the afternoon

within the afternoon, eat two servings of seasonal fruits for breakfast, like a hundred to one hundred fifty grams. Eat seasonal fruits around you. However, ensure your fruit list includes the common fraction of the preserved fruit. You'll be able to have a cup of tea for breakfast in the afternoon. However, if possible, don't eat, if not eat.




Eat a loaf of bread for dinner. Eat a medium-sized flour loaf. Eat 2 to 3 items of toasted meat with bread. Or eat a cup of tiny fish curry cooked with vegetables. Or eat a cup of feeder curry.




Diet chart for Girl


If you can follow this diet chart properly, you can lose 10 to 15 kg of weight very fast. Collect the weight loss diet chart from the table below.


Morning Breakfast: Oats or corn flakes, boiled eggs.

Before the Lunch: A Fruit (Watermelon / Apple).

Lunch: one bowl of rice / two loaves of bread, pulses, vegetables or fish.

Evening: Healthy lick with salad / yogurt in the afternoon.

Dinner: 1 loaf of bread at night, light vegetables / soup.

If you follow this diet chart, then hopefully in 15 to 30 days you will be able to lose your body weight.


Diet chart for weight loss of half a kg per week

Many people are very worried about their body weight, so they want to lose weight very fast. But many do not think how to lose body weight. By following this diet chart, you will be able to lose at least half a kilogram of weight every day for 7 days per week. If you want to lose half a kilo of weight every week, you must adhere to this diet chart point-to-point. Then take a look at the weight loss diet chart.



Breakfast: 400 calories (7.30 am - 8 am)


·        2 wheat flour bread or 1 cup hotchpotch (mixed with rice + pulses + vegetables).


·        Eggs should be eaten without 2 yolks.


·        Eat 1 cup leafy vegetables and 1/2 cup vegetables.


·       The fruits that are available in the market in different seasons should be eaten at 100-200 grams.




Mid-morning breakfast:  200 calories (10.30-11am)

 Almonds should be eating 30 grams without the peel.

 Large raw cucumber or 100 g ripe papaya.



Lunch: 600 calories (1.30-2pm)

 One and a half cup of rice should be eaten for lunch.


 Eat 120 grams of cooked fish or meat (weigh without fat and bones).


Pulses should be eaten with a cup of medium thick pulses.

One cup of leafy vegetables and one and a half cup of cooked vegetables should be eaten.



In the afternoon, breakfast: 200 calories (5.30 pm - 6 pm)

  In the afternoon, 30 grams of cooked gram or boot should be eaten for breakfast.

 Seasonal fruit should be eaten in two servings.

 Have a cup of tea or coffee (made with skim milk without sugar).



Dinner: 400 calories (9pm - 9.30pm)

 Two wheat flour loaves weighing about 100 grams.

  Eat 80 grams of cooked fish or meat.

 Eat one cup of leafy vegetables and one cup of cooked vegetables.


Here is a complete list of what you will eat and how much you will eat throughout the day. You must adhere to the food list. You can also do a little exercise in the morning and in the afternoon. And if you do not understand, please consult a health doctor.

Source: online News site

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