Ways to stop
hair loss and a few home remedies
We have about
100,000 hairs on our heads. In which it is quite normal to wear 50-100 hairs
every day. But if you start wearing more than this, it is a matter of concern.
In this case, it is necessary to take necessary measures as soon as possible, otherwise it will not take long for the head to become empty.
Currently, one
of the reasons for hair loss is due to excessive environmental pollution, daily
climate change, dust, work stress, mental anxiety, physical problems, disease,
etc. But there are other things we need to keep in mind to grow hair in a
healthy and wholesome way.
Balding can be
expanded because of different reasons. For instance, ecological contamination,
age, stress, smoking, unhealthiness, hormonal unevenness, hereditary variables,
scalp diseases, abuse of hair items, symptoms of a few medications, thyroid,
immune system illnesses, polycystic ovarian disorder.
No hair color
To make our
hair more beautiful and attractive, many of us want to dye our hair differently
or look monotonous black. As a result, we get rid of the hair color with
chemical treatment, but we do not think about the effect it can have on the
hair in the future. As a result, the fascination with hair color disappears and
the hair begins to grow. So if you keep your hair naturally without any
chemical dyes, it will look beautiful and your health will be good. Hair color
can be temporarily changed using natural remedies like henna or beet juice if
desired.
Smoking
control
Excessive
smoking not only affects the human body, but also the hair. As a result, too
much hair starts to fall out and maybe our favorite haircuts, take place in the trash can before we realize it. This problem is more common in men. That is why smoking
should be stopped completely. Then keep the body healthy. Smoking influences
the liver and causes balding.
Drinking enough
water
We may
unknowingly make some mistakes in the middle. But later I could not find the
reason. Similarly, hair loss has increased due to not drinking the right amount
of water. Because the human body needs 4 to 5 liters of water daily. Drinking
sufficient water flushes out poisons from the body and keeps the body liberated
from contamination. But if you don't drink the right amount, the toxins
accumulate in the body, and it closes the pores on our body and scalp. As a
result, the skin cannot breathe and blood circulation to the head is reduced.
As a result, hair loss increases.
Yoga or
Exercise
To keep the
body externally and internally healthy, you need to do yoga or exercise for 30
minutes daily. This will cause muscle tension in the body and increase blood
circulation. Proper blood circulation to the brain will help with rapid hair
growth.
The right
amount of sleep
A sound individual requirement of 8 hours of rest every day. In that case, if the sleep
is less due to excessive work pressure or worries, then the ink will fall under
the eyes, the palate of the head will be empty, and the hair will take place in
the trash can. So proper hair care requires at least eight hours of sleep a day.
Stress relief
The main source
of any physical or mental illness is stress or anxiety. Excessive thinking can
lead to many diseases in the human body. And research has shown that hair loss
is a growing problem due to excessive stress. So you have to keep yourself
stress-free and do daily yoga to keep stress-free.
Use the right
shampoo
First,
you have to understand the structure and features of your own hair. This is not
to say that my favorite actor or actress is advertising a shampoo. Because
every person's hair type is different. In that case, you have to use shampoo
according to your hair type. If you do not understand the need to take the help
of a doctor and the right shampoo to make the hair properly healthy. The
shampoo should be used at least two to three days a week. Because the cleaner
the base of the hair, the less hair will fall out.
Dandruff
problems
Whether it is
summer or winter, dandruff is a problem in almost every season. Dandruff is a
typical issue in grown-ups and kids. If you have problems with dandruff, you
should seek medical help. Any other way, dandruff ought to be eliminated by home
cures. Because if there is excess dandruff in the hair, the hair does not grow
properly and the hair starts falling out.
Oiled head
At present,
there is very little time in the hands of people in the fast-paced life. Before
getting up in the morning and going to the office, you can shampoo and leave,
but like the previous day, the hair braided with oil on the head is rarely
seen. Many of us are suffering without paying attention to this issue. Because
oil is an essential ingredient for hair. He should apply oil on his head at
least two to three days a week. Then leave it for about an hour and cleanser it.
In this case coconut oil, olive oil, castor oil any oil can be used.
So we have an
idea about how we can take care of our hair in our daily life. This time the
work is ours. You have to pay attention to the hair care as per your
convenience and make the hair healthier and more beautiful. Since excellent
hair upgrades the magnificence of all people. That is the reason everybody
needs to have delightful hair. So presently you need to make your hair solid
and make yourself wonderful. And to help hair loss, the over mentioned home
remedies should be used.
Here are some home remedies that can reduce hair loss
Yogurt
Mix well with 2
tablespoons of yogurt, a teaspoon of honey and one teaspoon of lemon. If you
notice that each ingredient is well mixed, apply the mixture well to the hair
and leave for at least 30 minutes. Whenever the opportunity arrives, wash your
hair with cold water. If you do this once a week, you will notice that the rate
of hair loss has begun to decline.
Coconut milk
Gently rub a
cup of coconut milk on the head. Then cover the head with a towel and leave for
at least 20 minutes, and wash your hair thoroughly. If you do this a few times a
week, you will notice that the hair will begin to fall out. This is because the vitamin E present in coconut milk eliminates the lack of moisturizer in the
hair. Therefore, the speed of travel decreases.
Onion juice
The sulfur in
it increases blood circulation to the hair follicles and reduces hair loss in
the blink of an eye. To wrap things up, onion juice has a large amount of
antibacterial packaging, killing the first solid points in the scalp.
Therefore, the risk of baldness near crown contamination is reduced.
How to apply
onion juice to hair? Collect juice from 1 onion. So, apply the juice directly
on the head and back and rub it. Shampoo after 30 minutes. By the way, if you
take care of your hair this way 2-3 times a week, you will get the results
completely by hand.
Beetroot
Potassium,
protein, vitamins B and C in it help to reduce hair loss in many ways. In this
case, beetroot leaves should be soaked in water. Then grind the leaves with
fenugreek and rub them on the head. This is because, assuming that if this
mixture is applied to the crown of 20 sparkles, the rate of hair loss will
decrease. By the way, hair should be cared for in this way three times a week.
Fenugreek (Trigonella
foenum-graecum)
Fenugreek is
very effective in preventing hair loss. In fact, some ingredients in it
play an important role in hair growth. So, whenever you notice that the hair
loss has increased significantly, soak a few fenugreek seeds in a glass of
water overnight. The next day, make a paste with seeds. Apply the glue well on
the scalp and leave it with 40 sparkles and wash off. The straight moon, in
case you apply this admixture on your head consistently, the balding will be
minimal and the dream of a full haircut can also be satisfied.
Neem leaves (Azadirachta
indica)
The
antimicrobial properties of this natural ingredient reduce the risk of any type
of infection on the scalp and reduce the incidence of dandruff. What's more,
when you get alleviate of comparative circumstances, going bald normally
diminishes.
Whenever you
see a lot of hair, take 10-12 leaves and boil them in water. In addition, the
hair should be thoroughly washed with this water. If you do this, you will see
that the benefits have begun to match.
Oil massage
It is important
to message the oil daily to prevent hair loss. Doing so greatly increases blood
flow to the scalp. As a result, the hair follicles become stronger. And once
the hair follicles have hardened, the hair is reduced to normal. For this you
can use coconut oil, almond oil, olive oil or amla oil.
Aloe vera (Medicinal
aloe)
It contains a
few proteins that have a great influence on hair development. As a result, even
if the hair is old, there is no risk of the scalp becoming dull. The benefits
of aloe, however, do not end there. The alkaline properties present in it help
maintain the pH level of the scalp. Therefore, the speed of balding decreases.
How to use this
natural ingredient? Apply the amount of aloe vera gel to the crust. Wait a few
hours and wash your head thoroughly with warm water. Coincidentally, applying
Aloe Vera Gel 3-4 times each week in this way is really helpful.
Amla
(Phyllanthus emblica)
Apart from
preventing hair loss, nothing can replace Amla in hair growth. This is because
the vitamin C in it improves hair nutrition and improves skin health. As a
result, the tendency to wear hair decreases.
After all, hair
loss is exacerbated by a lack of vitamin C in the body. In line with these
methods, it is very important to take care that this nutrient deficiency does
not occur. In this case, first mix 1 teaspoon of amla juice with 1 teaspoon of
bomb juice. Then, at that point, apply the combination well on the hair and
leave it short-term and wash it off the following morning.
Source: online News site
